3500+ Calories Burned Challenge 12/13- 12/19

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  • bhonniered
    bhonniered Posts: 228
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    Weekly Goal: 3500
    Mon: 53 calories burned - moving boxes other than that it was a rest day
    Tues: 613 calories burned Tae Bo
    Wed: 265 calories burned 60 Push-ups & 205 walking
    Thur:530 calories burned 246 Treadmil & 284 walking
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1461
    Left to go:2039
  • sas16
    sas16 Posts: 610
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    Weekly Goal: 3600

    Mon: 724 (TF HIIT 20, Fire 45, BBL)
    Tues: 503 (TF 55EZ)
    Wed: 685 (TF, BL Last Chance workout)
    Thur: 767 (TF)
    Fri: 599 (TF HIIT & BL last chance)
    Sat:
    Sun:

    Total: 3278
    Left to go: 322
  • edorice
    edorice Posts: 4,519 Member
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    Weekly Goal: 3,800

    Mon: 827 calories burned (P90X chest & back morning/lunch hour run)
    Tues: 504 (P90X PLYOMETRICS)
    Wed: 808 calories burned (P90X shoulders & arms morning/jogging @ lunch)
    Thur: 791 calories burned (P90X plyometrics again)
    Fri: 759 calories burned (Insanity Max Interval Circuit)
    Sat:
    Sun:

    Total: 3,689 CALORIES BURNED
    Left to go: 111 calories to go
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    It's friday it's friday and everyone is doing great!
  • collettemrk
    collettemrk Posts: 271
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    Weekly Goal:10000
    Mon: 0-calories burned (how they were burned)
    Tues:0- calories burned (how they were burned)
    Wed: 2263-calories burned (36.6 mile bike ride)
    Thur:1132 calories burned (cycling & golf)
    Fri: 3001 calories burned (53.65 Mile Bike Ride)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:6396
    Left to go:3604
  • whittrusty
    whittrusty Posts: 533 Member
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    Weekly Goal: 3500
    Mon: 735 (Circuit training: step ups, lunges, sprints, etc.)
    Tues: 746 (Walking uphill, elliptical, weights, lunges, squats, etc.)
    Wed: 689 (Circuit training: step ups, lunges, sprints, weights, etc.)
    Thur: 703 (Circuit training: burpees, squats, push ups, sprints, etc.)
    Fri: 732 (Circuit training: weights, stair master, elliptical, push ups, etc.)
    Sat:
    Sun:

    Total: 3605
    Left to go: 0

    I met my goal and I'm planning on taking tomorrow off to rest and getting in another work out on Sunday. I bet I can hit 4200!
  • TeamLeela
    TeamLeela Posts: 3,302
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    Mon: 650 calories burned (elliptical)
    Tues: 627 calories burned (circuit training, stationary bike)
    Wed: 842 calories burned zumba,treadmill)
    Thur: rest
    Fri: 556 calories burned (aerobic classes)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Goal: 3,500
    Total: 2675
    Left to go: 825
  • plumeria913
    plumeria913 Posts: 47
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    Weekly Goal: 3,500

    Mon: 525 (30 intense mins with trainer, 30 mins HIIT bike)
    Tues: 275 (30 mins cardio/strength)
    Wed: rest day
    Thur: 750 (30 min with trainer, run 4 miles 6-7mph)
    Fri: 325 (40 mins cardio/strength)
    Sat:
    Sun:

    Total: 1875 burned
    Left to go: 1625


    Michelle
    Starting: 170
    Current: 153
    Mini Goal: 149 by Jan 1
    Goal: 139
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Weekly Goal: 3500
    Mon: 584 calories burned (60 mins elliptical)
    Tues: 969 calories burned (1 hour with trainer, 10 mins treadmill, 1 hour ellitpical)
    Wed: 0 calories burned (worked on christmas gifts)
    Thur: 749 calories burned (elliptical and treadmill)
    Fri: 700 calories burned (half hour give or take with the trainer and the rest on the elliptical and treadmill)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3002
    Left to go: 498
  • Choosing2Lose
    Choosing2Lose Posts: 19
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    Weekly Goal: 3500
    Mon: 806(Treadmill And Stationary Bike)
    Tue: 866( Treadmill And Stationary Bike)
    Wed: 805(Treadmill and Tae Bo)
    Thurs: 0
    Fri: 812(Treadmill and Dancing for 30 minutes)

    Total Burned: 3289
    Left to Go: 211
  • sas16
    sas16 Posts: 610
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    Weekly Goal: 3600

    Mon: 724 (TF HIIT 20, Fire 45, BBL)
    Tues: 503 (TF 55EZ)
    Wed: 685 (TF, BL Last Chance workout)
    Thur: 767 (TF)
    Fri: 599 (TF HIIT & BL last chance)
    Sat: 757 (TF Fire 45 & Fire 30)
    Sun:

    Total: 4035
    Left to go: Made goal...+435
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Weekly Goal: 3500
    Mon: 584 calories burned (60 mins elliptical)
    Tues: 969 calories burned (1 hour with trainer, 10 mins treadmill, 1 hour ellitpical)
    Wed: 0 calories burned (worked on christmas gifts)
    Thur: 749 calories burned (elliptical and treadmill)
    Fri: 700 calories burned (half hour give or take with the trainer and the rest on the elliptical and treadmill)
    Sat:454 calories burned (half hour with trainer, 20 mins elliptical, 10 mins treadmill)
    Sun:calories burned (how they were burned)

    Total: 3456
    Left to go: 44 (ohhhh so close darn it!)
  • collettemrk
    collettemrk Posts: 271
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    Weekly Goal:10000
    Mon: 0-calories burned (how they were burned)
    Tues:0- calories burned (how they were burned)
    Wed: 2263-calories burned (36.6 mile bike ride)
    Thur:1132 calories burned (cycling & golf)
    Fri: 3001 calories burned (53.65 Mile Bike Ride)
    Sat:2334 calories burned (40.62 mile bike ride)
    Sun:calories burned (how they were burned)

    Total:8730
    Left to go:1270
  • plumeria913
    plumeria913 Posts: 47
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    this challenge really motivated to push harder today! as long as I do the same tomorrow I will make it! hooray! :happy: :happy:

    Weekly Goal: 3,500

    Mon: 525 (30 mins cardio/strength, 30 mins HIIT bike)
    Tues: 275 (30 mins cardio/strength)
    Wed: rest day
    Thur: 750 (30 mins cardio/strength, run 4 miles 6-7mph)
    Fri: 325 (40 mins cardio/strength)
    Sat: 900 (45 mins cardio/strength, 2 miles 6 mph, 2 miles 6.7 - 7 mph)
    Sun:

    Total: 2775 burned
    Left to go: 725


    Michelle
    Starting: 170
    Current: 153
    Mini Goal: 149 by Jan 1
    Goal: 139
  • edorice
    edorice Posts: 4,519 Member
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    Weekly Goal: 3,800

    Mon: 827 calories burned (P90X chest & back morning/lunch hour run)
    Tues: 504 (P90X PLYOMETRICS)
    Wed: 808 calories burned (P90X shoulders & arms morning/jogging @ lunch)
    Thur: 791 calories burned (P90X plyometrics again)
    Fri: 759 calories burned (Insanity Max Interval Circuit)
    Sat: 734 (Insanity Cardio)
    Sun:

    Total: 4,423 CALORIES BURNED
    Left to go: ZERO
  • plumeria913
    plumeria913 Posts: 47
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    Total: 3456
    Left to go: 44 (ohhhh so close darn it!)

    you have tomorrow right?
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Total: 3456
    Left to go: 44 (ohhhh so close darn it!)

    you have tomorrow right?

    Yes but I was trying to have Sunday as a rest day.
  • plumeria913
    plumeria913 Posts: 47
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    Yes but I was trying to have Sunday as a rest day.

    you could burn 44 calories and still have a rest day - great week! :smile:
  • SkierElle
    SkierElle Posts: 335
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    Weekly Goal: 5000

    Monday - 500 Insanity Power & Resistance, Insanity Cardio Abs
    Tuesday - 450 - Cardio recovery and jogging
    Wednesday - 250 - biking
    Thursday - 400 - Insanity Plyo Circuit
    Friday - 525 - Pure Cardo/Abs
    Saturday - 1000- Insanity Plyometrics, Elliptical

    Total: 3125


    Left to go: 1875

    Haha, I don't know if that's going to happen tomorrow!! I'll try my bestest. I should have made my goal 4000 again. finals week...
  • tranz4md1
    tranz4md1 Posts: 37 Member
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    7000 calorie burn goal. Drum roll please:

    12/13 (Mon) 1154 calorie burned- 1/2 hr. weights; 1 hr. elliptical; 1 mile walk in mall
    12/14 (Tue) 1273 calorie burned- 1 hr. weights; 1 hr. elliptical
    12/16 (Thu) 984 calorie burned- 1 1/2 hr. weights; 1 hr. treadmill
    12/17 (Fri) 1818 calorie burned- 1 1/2 hr. weights; 1 hr. elliptical; 1/2 hr. treadmill
    12/18 (Sat) 2066 calorie burned- 1 hr. weights; 1 1/2 hr. elliptical

    Total calories burned this week: 7295
    Total miles: 23.7
    :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile:

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