randomartisrgirl

Don't worry about it, honestly. Maybe I'm the wrong one but I ate around 800-1200 regularly for a summer and lost weight without a hitch. If you're sluggish or not losing weight you'll know why, but if you don't run into any problems, it's because it's NOT a problems. Don't struggle to eat more if it's not necessary. But…

Ignore the sarcasm. It's most likely all water, because you can't gain 5 pounds from lifting weights just like that.

Wow! Congratulations!

Well, exercise can help tone you up. Buuuut in all honesty (not aure if I'm bad by saying this), but forget that whole thing. Unless you're eating your lowest, like 1200, and are very hungry all the time, you don't have to eat those back. If you're eatinf 1200 or lower, you should be eating more, hence eatin back (some) of…

Oh and like above poster said, weight lfting and muscle makes allllllll the difference.

Only you can judge that. When you're happy with how you look (as long as you don't have an unhealthy view on how much body fat you should have), and when you can look in the mirror and feel confident, then you stop.

I've taken a look at the pics on your page, to me you don't look bad at all! Although you may have some extra fat on your thighs, it's not like it's unbalanced with the top half of your body. To me, you look great. Though I think we might have similar situations, so I'm not sure if it's because I have a lil extra fat there…

Them don't force, just eat as much as you can :) I personally don't believe the whole "you have to eat a certain amout or STARVATION MODE NO WEIGHT LOSS OMG," everyone is different and has their own limits. Eat hwalthy and make your calories worth it, and your body will be more concerned with nutrients than calories it…

I just made this-- delicious! Though I used arpus a cup and a half of Prego instead of diced or pureed tomatoes, but it turned out just fine, a cup for 240 calories. Thanks for sharing!

In texts when a person says "lol" just because they have nothing else to say, therefore killing the conversation; unnecessary sarcasm, such as a vitriolic response to a completely honest qestion; when people say "loose" instead of "lose".

My thighs are 23 inches each, I think 19-20 is pretty small.

Woah. That. Is. Amazing.

No cheat day for me, a cheat day is just that - cheating. Cheating myself, cheating my diet. I find it better for me to learn to bring the things I want into my diet with moderation. It feels sooo good to go out and buy an item that I would have binged on before, and eating a small portion of it and saving it fr later. It…

Wow, difference is AMAZING.

What are you doing so far?

WOAH! :noway: Now that's just amazing.

WOW. Congrats!

Lots of water, healthy foods, cardio AND weight lifting.

It could be muscles retaining water, a menstual cycle just around the corner, a side affect of quitting smoking, or just your body fluctuating. Don't get discouraged, just keep on moving with it! :smile:

If you feel like it. Do what feels comfortable! Don't eat unnecessarily if you aren't hungry. If I wake up late, I sure don't make a point of eating breakfast. Early lunch, maybe? Saves more cals for later. :wink:

Wow! Awesome work.

so true!

Toooooo funny!

don't stuff yourself. it might seem bad advice to others, but only eat what you can. i went MONTHS only eating around 1200 cals (NOT net calories, either), and lost really quickly. there's nothing wrong with eating exercise calories, especially if you're hungry and if you need them, but if 1200 is enough, stick with it.…

you'll only lose it if that's where the fat is! if they were like that before you gained, you're safe. i wasn't lucky enough to lose mine. :/ i had the OPPOSITE wish, i didn't quite want my Ds. but i kept them anyway. if you were always at an A, you'll be fine.

get right back up again :) that's all the advice i have, except maybe to treat yourself. better to have it in controlled amounts than a lot in a binge.

Especially try on only 1200 cals

Eating exercise cals really help, but don't force yourself if your already full. :)

GREAT work, you are such an inspiration!

The reason I exercised before was to help me lose weight faster, but now I do it for serveral reasons: to keep my BMR up, to keep from getting lazy, to build muscle, and because by now exercising seems just as much as a necessity as eating.