tashadauphine

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  • Hi Suzanne My guess is you are in starvation mode. I say this as I'm pretty sure I have managed to do the same thing. I have come onto this board to try and eat to the recommended calories for me. Last week for the first time in a couple of months I finally got my cals to 1500 net per day. I actually had a loss. Yay. After…
    in Frustrated and a little worried. Comment by tashadauphine June 2011
  • Hi Suzzane I have a HRM and I skate 3-4 times a week for exercise. It my heart rate for usually averages 135 a min but moves between 115 and 160 depending on what I am doing(I'm 40). The HRM says that I burn between 850 and 1115 for a 90 min session. This has always seemed like a lot for me as when I try and run it feels…
    in Figure skating Comment by tashadauphine June 2011
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