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Three reasons why zero carbs is easier than low carb myzerocarblife.jamesdhogan.com/wp/2015/02/three-reasons-zero-carb-easier-low-carb/

@DittoDan : Pork Belly or any pork for that matter

I'm a Type 2 diabetic and I beat the sugar craving by using stevia. These days I have eliminated stevia and artificial sweeteners from my diet and no longer crave sweets. If I feel I need something after my meals, some nuts always suffice.

I tried the bacon and egg fat bombs and didn't care for them. Ended up throwing them away. But you may like them.

I'm Type 2 diabetic

@octobubbles : You are welcome! Glad to help!

Highest weight - 380 Current weight - 277 Carbs < 10g daily No more stevia or artificial sweeteners. Mostly meat, seafood, butter, coconut oil, sour cream, avocado, mayo and some cheese.

I eat approximately 5g carbs daily. Please feel free to add me.

@Mistizoom‌ : My story is similar to Kelly's. I went low carb in 2008 and just recently went to 5 g or less daily. Zero carb is really a misnomer because there are a small amount of carbs in eggs and dairy products. But the key for me is to eat as few carbs as possible every day. It's certainly an easier way to live as far…

@GrannyMayOz‌ : You are welcome! Glad to help.

Interesting article. Three reasons why zero carb is easier than low carb myzerocarblife.jamesdhogan.com/wp/2015/02/three-reasons-zero-carb-easier-low-carb/

@gsp90x‌ : One of the things I have learned about this way of eating is that you must find what works for your body. I have struggled with high blood pressure and type 2 diabetes for years. At one point I weighed almost 400 pounds. The more I lower my carbs, the better control I have of my insulin and HBP. Since last year…

@DittoDan‌ : I have now moved from Keto to Carnivore Keto. My metabolism is so whack from years of unhealthy eating that I'm just super sensitive to carbohydrates. This really simplifies things for me.

Thanks for the encouragement! Now to lose the next 100 pounds...

My highest weight was 380 but I avoided cameras then. Today I weigh 278 pounds.

Thanks everybody! My highest weight was 380 pounds (but I avoided cameras back then). Now I just have to stay motivated to lose the next 100.

Thanks everybody!

Thank you!

@DittoDan‌ : That's right Dan. My highest weight was 380 (but I avoided cameras then)! Thanks for the encouragement everybody!

That's Dr. Jason Fung. Excellent information.

@DittoDan‌ : You are welcome my friend!

@DittoDan‌ : I enjoy making poppers and have honed my recipe over the years. I like my bacon crispy so I cook the bacon in advance and crumble it into the cream cheese mixture. I also add other cheeses to the cream cheese mixture and sometimes add a little onion and garlic. I like 'em hot, so I leave some ribs and seeds…

Here is my Chocolate coconut-nut fat bomb recipe 1.00 stick, Butter (softened) 8.00 oz, Cream cheese (softened) 4.00 Tbsp, Coconut Oil 4.00 Tbsp, Natural Peanut Butter 2.00 tbsp, Cacao powder 5.00 tbsp, Chopped Walnuts 1.00 cup, Flaked Unsweetened Coconut 1.00 tbsp, Stevia in the raw 2.00 tbsp, Splenda I toast the coconut…

Here is my Chocolate coconut-nut fat bomb recipe 1.00 stick, Butter (softened) 8.00 oz, Cream cheese (softened) 4.00 Tbsp, Coconut Oil 4.00 Tbsp, Natural Peanut Butter 2.00 tbsp, Cacao powder 5.00 tbsp, Chopped Walnuts 1.00 cup, Flaked Unsweetened Coconut 1.00 tbsp, Stevia in the raw 2.00 tbsp, Splenda I toast the coconut…

Here's a recipe from Dr. Jason Fung's website. intensivedietarymanagement.com/bone-broth-broth-can-cure-cold-idm-6-2/

That's what I do. Just mix canned salmon with eggs and fry. You could add some almond meal or coconut flour if you need more binder.

Just add eggs and fry up some salmon patties.

Dr. Jason Fung believes in Keto. He has reversed type 2 diabetes in patients and they see drastic weight loss through alternate day fasting with bone broth. youtu.be/pG89j432w-Y

I made these yesterday. Great with cucumber slices or celery. ketodietapp.com/Blog/post/2015/01/25/Savory-Salmon-Fat-Bombs

Thanks for the info!