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We don't serve pork!
My wife and I were in St. Louis yesterday and went out for breakfast. There wasn't much to choose from so we decided to went to this place called The Golden Pancake. I ordered the breakfast sampler which had eggs, bacon, ham and sausage. When our food arrived I looked at the flaccid bacon and asked the server, "Is this…
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Happy Valentine's Day Bacon Bouquet!
ourbestbites.com/2013/01/how-to-make-a-bacon-bouquet/
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Keto and Iodine
If you have stopped losing weight on this WOE consider this... wheatbellyblog.com/2016/03/everything-you-need-to-know-about-iodine/
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Low Carb and Iodine
If you have stopped losing weight on this WOE consider this... wheatbellyblog.com/2016/03/everything-you-need-to-know-about-iodine/
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Scored at the butcher shop!
We got a new freezer and I got a smokin' deal at the butcher in Topeka today! 5 lb pork sausage, 5 lb pork roast, 8 lb pork ribs, 12 lbs cut up fryers, 6 lbs whole fryers, 5 lb beef roast, 3 lb round steak, 2 lb cube steak, 3 lb beef ribs and 10 lbs of ground beef for only $84.95. That averages out to only $2.88 per lb. I…
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Low Carb and Iodine
If you have stopped losing weight on this WOE consider this... wheatbellyblog.com/2016/03/everything-you-need-to-know-about-iodine/
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Happy Valentine's Day Bacon Bouquet!
ourbestbites.com/2013/01/how-to-make-a-bacon-bouquet/
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Happy Valentine's Day Bacon Bouquet!
ourbestbites.com/2013/01/how-to-make-a-bacon-bouquet/
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Scored at the butcher shop!
We got a new freezer and I got a smokin' deal at the butcher in Topeka today! 5 lb pork sausage, 5 lb pork roast, 8 lb pork ribs, 12 lbs cut up fryers, 6 lbs whole fryers, 5 lb beef roast, 3 lb round steak, 2 lb cube steak, 3 lb beef ribs and 10 lbs of ground beef for only $84.95. That averages out to only $2.88 per lb. I…
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Scored at the butcher shop!
We got a new freezer and I got a smokin' deal at the butcher in Topeka today! 5 lb pork sausage, 5 lb pork roast, 8 lb pork ribs, 12 lbs cut up fryers, 6 lbs whole fryers, 5 lb beef roast, 3 lb round steak, 2 lb cube steak, 3 lb beef ribs and 10 lbs of ground beef for only $84.95. That averages out to only $2.88 per lb. I…
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Bacon Day
Any day is bacon day for me but apparently there is an official bacon day! https://daysoftheyear.com/days/bacon-day/
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Bacon Day
Any day is bacon day for me but apparently there is an official bacon day! https://daysoftheyear.com/days/bacon-day/
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We don't serve pork!
My wife and I were in St. Louis yesterday and went out for breakfast. There wasn't much to choose from so we decided to went to this place called The Golden Pancake. I ordered the breakfast sampler which had eggs, bacon, ham and sausage. When our food arrived I looked at the flaccid bacon and asked the server, "Is this…
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Bacon Day
Any day is bacon day for me but apparently there is an official bacon day! https://daysoftheyear.com/days/bacon-day/
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Bacon Day
Any day is bacon day for me but apparently there is an official bacon day! https://daysoftheyear.com/days/bacon-day/
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We don't serve pork!
My wife and I were in St. Louis yesterday and went out for breakfast. There wasn't much to choose from so we decided to went to this place called The Golden Pancake. I ordered the breakfast sampler which had eggs, bacon, ham and sausage. When our food arrived I looked at the flaccid bacon and asked the server, "Is this…
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Looking younger than 20 years ago
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Looking younger than 20 years ago
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Chocolate coconut-nut bombs
1.00 stick, Butter (softened) 8.00 oz, Cream cheese (softened) 4.00 Tbsp, Coconut Oil 4.00 Tbsp, Natural Peanut Butter 2.00 tbsp, Cacao powder 5.00 tbsp, Chopped Walnuts 1.00 cup, Flaked Unsweetened Coconut 1.00 tbsp, Stevia in the raw 2.00 tbsp, Splenda I toast the coconut in the oven and then slowly blend all these…
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Chocolate coconut-nut bombs
1.00 stick, Butter (softened) 8.00 oz, Cream cheese (softened) 4.00 Tbsp, Coconut Oil 4.00 Tbsp, Natural Peanut Butter 2.00 tbsp, Cacao powder 5.00 tbsp, Chopped Walnuts 1.00 cup, Flaked Unsweetened Coconut 1.00 tbsp, Stevia in the raw 2.00 tbsp, Splenda I toast the coconut in the oven and then slowly blend all these…
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Maximized fat intake
My weight loss had stalled for four months. I increased my macros to 75% fat, 20% protein and 5% carbohydrates. I have metabolic syndrome and even with daily exercise I was not losing weight. But last week I experimented with increasing my fat intake to over 80% and started losing weight again. I have been eating pork…
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New to MFP
Actually I created an account some time ago, but never really began using it until recently. All my life my weight has been up and down like a yo-yo. I have tried everything imaginable to lose weight (diet pills, injections, weight watchers, exercise, fasting, vegetarianism, low carb, high carb, no carb, low fat, low…
