moonius Member

I will give it a go at 10000 steps a day!

I learned about low carb/keto eating several years ago. I have lost weight eating this way in the past but I have a hard time being consistent. Most of the people I know eat plenty of junk and can't relate to a ketogenic way of life. There are lots of temptations everywhere. With the new year, I am rebooting and determined…

You look fabulous!

I used to take Iodoral daily but for some reason I forgot all about it.

When I lived in Florida I ate lots of seafood, I'm sure I had great iodine levels then. Living in Kansas is another story altogether.

After reading this article I ordered some Iodoral. Hopefully this will help me continue to lose weight.

After reading this article I ordered some Iodoral. Hopefully this will help me continue to lose weight.

After reading this article I ordered some Iodoral. Hopefully this will help me continue to lose weight.

Feel free to add me! B)

Had to laugh at that typo *flying bacon* = "when pigs fly". B) @FIT_Goat - I might try the ground beef experiment as well to see if I lose weight.

Happy Birthday @ladipoet and @Phrick!

@DittoDan - Happy Birthday Dan!

@nicsflyingcircus - You might have to make an occasional trip to Huntsville or Chattanooga to find what you need.

@nicsflyingcircus - Where do you live Nick? I have to drive an hour to Topeka but it's worth it.

Great job Matt! You look like a totally different person. Keep up the good work, my friend!

@mandycat223 - That's one thing I miss about living in Florida is the seafood markets with fresh off the boat seafood!

I'm not sure. That's quite possible. The price would have been even cheaper if I would have doubled the order. But my freezer wouldn't hold it all.

Feel free to add me.

Anybody here read "Eat, Stop, Eat" book?

Here's my favorite recipe!

I have some bone broth cooking in the crock pot right now.

Here is a bone broth recipe from Dr Jason Fung https://intensivedietarymanagement.com/bone-broth-broth-can-cure-cold-idm-6-2/

Down 123 pounds, would like to lose another 80 pounds. Feel free to add me.

@TattooedMommy427 - Good idea!

I didn't ask...it totally caught me off guard.

Yeah, they should point that out. I probably would have still eaten there but it would have lessened the shock value!

That stuff is nasty.

Could have been. I wondered about that.

Weirdest thing I ever heard of!