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Thanks so much! That encourages me. I have heard zig zag dieting works I am researching it.
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I do not want to encourage you to injure yourself of course. I would say like previous people said do fast walking and maybe hit some low hills or on a treadmill an incline. One of my friends does power walking because she cannot injure her knees.
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Do you lose weight? I have lost weight eating my calorie goals.
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Personally I do not think walking is the best for high calorie burning cardio but it is safe on the knees. I know for me if I walk at 3.0 mph in a half hour I burn about 130 calories. Have you tried couch to 5k???
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I go to Lifestyl and I pay $45/mo but you figure that includes access to all locations, fitness classes, cardio machines and spinning classes.
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Ahhhh ok I just wanted to know if it was me ha ha ha. Thanks for clarifying guys!