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Weight loss/ Management
Hello MFP community! I am currently a small size 8 going into a size 6 and I have surpassed my original goal weight but I would like to be an official 6/8, lose a couple more lbs to be exactly 150 and most important tone up my stomach and legs because I am a pear shape. My boyfriend has decided to eat clean and I plan to…
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Calories in weight loss/ management
Hello MFP community! I am currently a small size 8 going into a size 6 and I have surpassed my original goal weight but I would like to be an official 6/8, lose a couple more lbs to be exactly 150 and most important tone up my stomach and legs because I am a pear shape. My boyfriend has decided to eat clean and I plan to…
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Past goal weight and reached goal size
I starting really calorie counting and hardcore exercising this past January due to a contest at my job and kept going once it ended. I weighed in mid January at 196 lbs and I wanted to get to 160 lbs. As of yesterday I weighed in at 157.8 and I reached my goal of size 8. Here are some pic changes. No laughing at the…
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Goal weight reached...now what?
Hello! I just wanted to be a size 8 and I have comfortably reached that goal. Unfortunately, since I lost more weight and my weight loss is set at 1 1/2 lbs a week and since I lost more weight MFP set me at 1,200 calories. If I change my settings to lose 1 lb a week or maintain it is going to up the calories. I am…
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Goal weight reached...now what?
Hello! I just wanted to be a size 8 and I have comfortably reached that goal. Unfortunately, since I lost more weight and my weight loss is set at 1 1/2 lbs a week and since I lost more weight MFP set me at 1,200 calories. If I change my settings to lose 1 lb a week or maintain it is going to up the calories. I am…
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December 2011 - Now Summer 2012
Huge difference
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Goal Size Reached
I went shopping and bought two pairs of size 8 shorts. They are stretchy so I cannot say I am a full on size 8 yet and I still want to lose about 12-15 more lbs but I know I can now say I am a size 8/10. I started the year at a size 14. YES!
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Another 4 lbs gone
I am now at 162.8. I want to get to 160 but I think that will comfortably get me in a size 10 and I want to be a size 8. I am almost there!
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Do you burn more at the gym than MFP says?
I know there are a few other posts similar to this but they are not the exact same question I am going to ask. I plan on investing in a heart rate monitor soon but I do a lot of high intense aerobic classes at my gym. I am aware that when you lose weight you burn less calories but I feel that the more weight I lose the…
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30 lbs weight loss
I hope this picture works. Anywho since January I have lose 30 lbs and can now fit into some size 10's . Hopefully with a few more lbs I will fit into more siz 10's. Here is a pic of some size 10 shorts I bought recently to celebrate.
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Journey: 10/11 - Yesterday
Start from the first pic you (even though last year started with yo-yo dieting) I ended up better in the last pic
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OT: How do you do side by side comparison pics?
I cannot figure that out
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Similar Post: Lost 30 lbs
I know there is a post just like this but I had to brag too and I saw this and I was like oh no! Same thing happened to me ha ha! I started last summer at 202 and I realized my size 14's were getting tight and I spent most of my life hugely overweight and I refused to go back. Once I turned 30 I decided I need to seriously…
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Daily Exercise
I have been losing weight and getting in shape but a couple of months ago I have been going to the gym daily a part from logging in and counting calories. Does anyone else go to the gym daily for intense workouts? Is it ok for the heart? I try to not do so much craziness one day a week to slightly rest my body. Any help I…
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Yes! Another lb down
Yes down a total of 17 lbs and one lb close to my goal weight! It is true that it is best it comes off slowly! Better slow than never!:happy:
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Question for women but men can answer
I direct this question more towards the women because our bodies are weird when it comes to weight loss. I diet and exercise like made and in the past two days I am gaining weight. I count calories except on Saturday which is my off day. I expect to gain a few lbs but once I get back on the stick I lose it. Well in the…
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Is the stairmaster bad for knees?
Google is not muc help. Trying to burn up cals but did a 5K and wore the wrong shoes so wanna not kill my knees or ankles.
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Maintaining weight loss
I have been doing well and losing weight and I do feel I will reach my goal weight. Has anyone on this sighted reached their goal weight and maintained it? What do you do during the holidays?
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Zig Zag Calorie Counting
I have read up on this and I do want to try it. Has anyone tried this and had success? Does anyone know how to set my calories?
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How to Zig Zag count?
Does anyone know how to do this? Has it worked for anyone?
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Zig Zag Dieting?
How exactly does it work? I get the purpose of it but can some offer insight as to how to figure out how to zig zag my calories? Also, has this worked for anyone else?
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Eating Exercise Calories
I normally eat the calories I burn in activity. I have plateaued in weight again but I plan on trying the zig zag calorie counting and upping activity too. I have heard some say they eat them all some say only half. What do you all do?
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Calorie Changes with Weight Loss
Hello. I have been losing weight off this site which is awesome. However, I have noticed with the more weight I lose the calories I burn during cardio lessens. For example, I remember doing 40 minutes of spinning I should have burned approx 407 calories. Today, I went to log it in and it said 379 calories burned for the…
