We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Zig Zag Dieting?

kparks2
kparks2 Posts: 121 Member
edited December 2024 in Food and Nutrition
How exactly does it work? I get the purpose of it but can some offer insight as to how to figure out how to zig zag my calories? Also, has this worked for anyone else?
This discussion has been closed.