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Wow, I could respond to this thread for hours... Here's a sampling of some of the tunes on my most current recent version of a cardio mix: Alternative/Rock: -Panic Switch - Silversun Pickups -Gold, Guns, Girls - Metric -Feel Good Drag - Anderlin -Between the Lines - Stone Temple Pilots -Blister in the Sun - Violent Femmes…
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I haven't tried a full-on sprint in awhile, but I can do 9:30 for a mile - and that feels probably 85-90% for me right now. I mix 5ks in a 10:30-10:50 pace (depending on the day) and interval training (slow: 5.6mph/fast: 7.2mph) each week. Six months ago, I was consistently running 11-11:30/mile for a 5k and 5.2mph slow/…
