BGabbart Member

I also started by needing to lose nearly 200 pounds. The first two or three weeks did not show any loss and I became for discouraged. However it did finally start going down I was eating between 1300 to 1500 calories a day and at first did not exercise because I had no energy. Once i changed my eating habits cuting out a…

I support both but when they play each other I also seem to go SOONERS, really don't know why that is just what I do.

now I have tears in my eyes and I am at work. God bless you both.

sit down and talk to him, tell him how you feel, listen to his reason and than make decision. God bless.

Brenda Challenge start weight: 245 Challenge goal weight: 195 Nov 1st weight: 245 Nov 8th: 245 Nov 15th: Nov 22nd: Nov 29th: Total lost in Nov: Dec 6th: Dec 13th: Dec 20th: Dec 27th: Total lost in Dec: Total lost so far: Jan 3rd: Jan 10th: Jan 17th: Jan 24th: Jan 31st: Total lost in Jan: Total lost so far: Feb 7th: Feb…

let me know how it works out.

I see you joined in Sept 2011 and you have lost 12lbs, that is good loss but I have to agree with others on not eating enough especially with your exercising. If you don't really feel hungry throw in a few nuts or a table spoon of peanut butter, your body will thank you for it. Best of luck to you in your journey.

Hi from Oklahoma, my name is Brenda Challenge start weight: 245 Challenge goal weight: 195 Nov 1st weight: 245 Nov 8th: Nov 15th: Nov 22nd: Nov 29th: Total lost in Nov: Dec 6th: Dec 13th: Dec 20th: Dec 27th: Total lost in Dec: Total lost so far: Jan 3rd: Jan 10th: Jan 17th: Jan 24th: Jan 31st: Total lost in Jan: Total lost…

that is an average of 48 minutes a day right..........

Move the clock across the room so you have to get up to turn it off. I know I am not a morning person and I am not going to do to much before I leave for work but get dressed so I set my alarm to get me up when I have to get up. I HATE THE SNOOZE, and 99% of the time I wake up before the alarm and turn it off and get up.

sorry I keep forgetting to post my weight SW (23/09/11) 261 Week 1 (30/09/11) 254 Week 2 (10/10/11) 254 Week 3 (14/10/11) Week 4 (21/10/11) Week 5 (28/10/11) 245 Week 6 (04/11/11) Week 7 (11/11/11) Week 8 (18/11/11) Week 9 (25/11/11) Week 10 (2/12/11) Week 11 (9/12/11) Week 12 (16/12/11) End Weight (23/12/11) lbs lost so…

I like purplish, have a great day and enjoy what you decide.::smile:

Ask your Dr. only you and he/she should make a choice about what YOU need to do. Good luck and God bless starting a family.: :smile:

I am so proud to call you MFP friend. I have a sign in my office and on my phone that says "A YEAR FROM NOW YOU WILL WISH YOU WOULD HAVE STARTED TODAY" that is a sign that motivates me to keep working. that this is a long time goal.

great advice

I want to do this, how will you keep up?

:flowerforyou: they didn't have a smiley clapping so here is a flower for your achievement.

Enjoy :wink:

one can pumpkin, one box of spice cake mix and one cup of water. makes 23 muffins. AWESOME!!!!!

I also count them because i really only do them once a week and I do sweat. I leave my house M-F at 6:30 a.m and return about 6:00 pm and than fix supper, and do dishes and my workout so I don't have time during the week to clean. Saturdays are my busy day and I use my cleaning as my exercise. I have never eaten back my…

I remember that feeling cause I am still living it. It started June 3, 2011 and it is the greatest in the world. Keep going strong you got this.

WHY????????

SW (23/09/11) 261 Week 1 (30/09/11) 254 Week 2 (10/10/11) 254 Week 3 (14/10/11) Week 4 (21/10/11) Week 5 (28/10/11) Week 6 (04/11/11) Week 7 (11/11/11) Week 8 (18/11/11) Week 9 (25/11/11) Week 10 (2/12/11) Week 11 (9/12/11) Week 12 (16/12/11) End Weight (23/12/11) lbs lost so far:

noise in my office

Can't believe facebook is a blocked site and this one is not, I spend so much time on this site and it is paying offl.

I need a challenge to keep me going lets see how this goes for me, and I just happen to have weighed this morning. SW (23/09/11) 261 Week 1 (30/09/11) Week 2 (07/10/11) Week 3 (14/10/11) Week 4 (21/10/11) Week 5 (28/10/11) Week 6 (04/11/11) Week 7 (11/11/11) Week 8 (18/11/11) Week 9 (25/11/11) Week 10 (2/12/11) Week 11…

Please remember we all have our moments of craving the sweets and eating unhealthy but you have reconized it and don't want to go back, that is a great sign. If you like walking now is the time to get outside. This is the perfect time of year to reboot yourself. You can do this and you want to do this. Drink lots of water…

Jesus Christ and just to say THANK YOU!!!!!!!!!!!!!!!!!!!!!!!!!!! :smile: