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I'm 5'1" and I used to be 98 lbs (I was 13, and definitely not anorexic). I was healthy at that weight and not too skinny. Right now I'm about 120 and I still have a lot in the belly area to lose. I'm shooting for 105. Again, your body could very well be different. My body type is rectangular and athletic, and I'm mostly…
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Just once a week right after I wake up. There are a lot of little fluctuations that might not really be significant, so daily might be too much, and you don't want to obsess over a number either. However, if daily weighing works for you, that's okay too.
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I am just doing this for weight loss. It's not too difficult except for being hungry all the time!
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The only carbs I get are from vegetables, I think. I don't eat any sugar, bread, rice, pasta, cereal, or starchy vegetables.
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I just made my diary public. I'm supposed to eat 1200 calories a day but I usually go over. Also I'm 5'1" and 122 lbs if that helps anything. The keto diet is a high-protein, extremely low-carb diet that requires you to eat every 2.5-3 hours. After depriving yourself dramatically of carbs in the first stage, your body goes…
