MissMary44

I start Wednesday :heart:

It is apparent from many of the posts that there is a lot of misinformation about weight loss surgery in general. I would say most if not all weight loss surgery patients have had success with many many weight loss programs. It is not just about the calories in and calories out. There is also the mental work that needs to…

I use Isopure. My nose and taste buds are pretty picky. If it doesnt smell good it wont pass my lips. So far this is the only brand I can drink. I only use them when I am having trouble getting protein in from normal sources. I use the dutch chocolate and vanilla. One scoop each. It tastes great. highly recommend.…

Great job :)

I count both. I set my calorie limit to 1200. Because I tend to stall at really low calorie levels and I dont want to spend the rest of my life on less than a 1000 calories a day. It might take me longer to lose all the weight but Im ok with that. I then try and make sure my protein is over 60. I have been getting it up to…

She is half naked and that is always good :noway: lol

Vamp was one title and Dead Head another :smokin:

My go to foods that i try and keep in the pantry and house are Seafood, canned chicken for a quick lunch. I also keep almonds for snacking. Atkins bars when I need some extra protein and they feel like I am snacking on something good. I also like to have greek yogurt in the house. There are some yummy ones. The key lime…

I like boobies also but beer makes me burp and I dont like it. Unless its Sparks.

Im going for it. SW (23/09/11) 242 Week 1 (30/09/11) Week 2 (07/10/11) Week 3 (14/10/11) Week 4 (21/10/11) Week 5 (28/10/11) Week 6 (04/11/11) Week 7 (11/11/11) Week 8 (18/11/11) Week 9 (25/11/11) Week 10 (2/12/11) Week 11 (9/12/11) Week 12 (16/12/11) End Weight (23/12/11)

Hey welcome. Im a bandster also had my surgery in May have lost 48 so far. Good luck. If you want friend me. All of mine are people who had WLS.

A good day:) Very happy for you.

I had weight loss surgery May 11, 2011. It is not a quick fix like some people think. It is only another tool to use. The hard work is eating healthy and exercising. Being accountable to yourself and others. My nutritionist wants me to journal and then turn reports in to her. It will help :) I also created a facebook just…

Great job.