What is your go-to food?

You'll burn more calories keeping your feet on the ground.

Breakfast - Cereal and poptarts
Lunch - Left overs
Snacks - Beef Jerky and Pretzels

Breakfast: Greek yogurt, blueberries, egg whites, uncured bacon
Lunch: Tuna, peanut butter
Dinner: Lots and lots and lots of meat, various vegetables, and mushrooms
Dessert: Dark chocolate

I have a cup or two of coffee at breakfast, then green or Earl Grey tea or water for the rest of the day.

Breakfast:

Greek yogurt
Old fashioned oats
Eggs

Lunch:

Flatbreads/wraps
Laughing Cow cheese wedges (heh, wedges)
Deli turkey
Eggs

Dinners:

Boneless skinless chicken breast
Frozen broccoli
Red bell peppers
Asparagus
Garlic
Eggs
Frozen brown rice

Snacks/Misc:

Coffee
Pretzels
Baby carrots
Greek yogurt
Cottage cheese
Cheese sticks
Lollipops
Gum
Flavored seltzer
Dry cereal

Greek yogurt. But I'm not sure why!

Berries of all kinds, almonds, walnuts, and carrots. I love them! For something more substantial, I tend to go towards soups (like progresso) because I can grab them on the go, they are frequently on sale and pretty low cal depending on the variety (200 cals per can for some).

My go to foods that i try and keep in the pantry and house are Seafood, canned chicken for a quick lunch. I also keep almonds for snacking. Atkins bars when I need some extra protein and they feel like I am snacking on something good. I also like to have greek yogurt in the house. There are some yummy ones. The key lime feels like a cheat Frozen vegetables and even frozen fruit because the good stuff isnt in season.

Alot of people are mentioning Greek Yogurt for breakfast...which do you eat? The one already with fruit added or plain (full fat or fat free)? Just curious

Alot of people are mentioning Greek Yogurt for breakfast...which do you eat? The one already with fruit added or plain (full fat or fat free)? Just curious

For me, it depends on my total planned calorie/fat intake during the day...I just try to balance it out. I'm trying to pre-make my own yogurt parfaits to bring to work, and just bought a large container of 0% Fage...more economical that way! If I'm rushed and just grabbing a standalone snack from the convenience store, it will probably be a 2% Chobani w/ fruit in the bottom (pineapple, mango, or passionfruit!)

greek yogurt for breakfast, high protein for the number of calories. I buy the big container of plain and mix in my own fresh fruit. The premixed ones are higher in calories from all the sugar and other stuff they add. I can have half a cup of plain yogurt and 1/2 cup of my choice of fruit for less calories and it tastes better and it's more quantity than the prepackaged fruit ones.

Red seedless grapes and baby carrots for snacks.

Unsweetened applesauce and cottage cheese to go with every meal. Cottage cheese is high in protein for the calories. Lots of veggies, especially fresh veggies. Fish a at least once a week, I should do more often, it's really high in protein for the calories.

Some kind of lean meat with lunch and supper.

The more processed foods you can eliminate the better. Fast food is the worst, there are better choices in fast food but not a lot of great choices.

Try not to drink your calories, soda is bad, alcohol is really bad.

Peanut butter. I put it on everything and in everything. It makes me feel like I'm cheating because it's so rich. It keeps me full because of the protein. I measure it out and log it every time. Hummus. Baby carrots and other fresh veggies. Feta cheese has such a strong taste that a little goes a long way.