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Found this recipe online and tried it last weekend...D E L I C I O U S!!! Salmon Quinoa Salad Ingredients: ■1/2 can canned salmon, bones removed ■2 tbsp fat-free mayonnaise ■1 tbsp Italian salad dressing ■1/2 cup cooked quinoa ■1/4 cup chopped celery ■1/4 cup chopped onion ■1/4 cup chopped red pepper Directions: In a small…
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In my bootcamp class we dead lift barbells. You can always adapt!
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I love my HRM. I bought a Timex Ironman Triathalon...through Craigslist for $20! Included the chest strap. nothing wrong with and works awesome! Corresponds to what my bootcamp tells me I should be burning...between 500 and 800 calories per session. Before my HRM, I used MFP and it popped up with 320 calories...with…
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awesome job!
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Munching on lean protein such as chicken breast, salmon (on salad, toast, etc.) throughout the day should work. Nuts, such as walnuts and almonds work too. Olive oil on your salad too This was recent advice I got from my trainer. I also drink protein shakes pre- and post-work out. I used to do it only after, but she…
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<----Single. and my best friend (a guy) doesn't understand why. I'm not a girly girl. I love the outdoors....fishing, camping, hiking, sports, etc. and I am funny, as well as strong. Love will come again, I'm sure of it...until then I'm busy enough with my kid (single mother), my career, and my business :)
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I am a 31 yaer old working and single mom. I am thankful for having my parents though (living under their roof). Since having my son (now 5) I havne’t done any field work realted to my profession – I’m a aquatic/coastal ecologist..stuck in the cube, writing reports, and got heavier and heavier. Exercise was 2-3 days aweek,…
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You need to eat back the calories you burn..its fuel for your body
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I've been using the app since November/December (thanks to MzzAisha)...need friends for motivation and support! Add me :)
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I eat fruit, yogurt, but I absolutely love to eat fat free/sugar free pudding - almost any flavor, but chocolate and butterscotch are my ultimate favorites. Topped with a bit of whipped cream and you have a great treat! Low carb too for those folks watching their carbs.
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You look amazing!!! Great job and keep up the awesome work!
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I hope this poem gets you through your loss! Stay strong. I keep this poem on my fridge as a reminder for all of my pets that have gone! The Rainbow Bridge inspired by a Norse legend By the edge of a woods, at the foot of a hill, Is a lush, green meadow where time stands still. Where the friends of man and woman do run,…
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Aquatic/coastal ecologist working for a consulting company :) Fish and frogs are my thing ya know :)
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5'6 = 165 lbs.
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I've never done a 5K, 10K, or any other race. Just yesterday I ran (well walk/jog...I never received my running gene) on the treadmill. Friends are trying to convince me to do a half marathon in March...crazy! I say go for it. You've done 5K's and 10K's, so why not another one under your belt!
