Hello! When I started with MFP I was at 1200 but ate at least 1/2 of my calories back from excercise. I do bootcamp 5 days a week and burn any where between 500-800 calories per session (depending if 30 or 45 minutes long). I lost weight...lots, then hit a plateau.With research it look like I wasn't eating enough....back.…
Hi! I have my calorie goal se to ~1600 calories. I take bootcamp classes 5 days a week and burn between 500-800 calories per session (depending if 30 or 45 minutes long). Sometimes I jog over lunch and burn between 400+ calories, and then Iwalk the dogs in the evening and burn another 300-400 calories. I use a heart rate…
