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I also drink my shake after a workout, but use it as a snack, not a meal replacement. The shake I use allows you to do one or two scoops and use it as a snack or meal replacement. For you, probably eating dinner and having the shake was more like 2 dinners. I have lost 15 lbs in 2 months with my shakes, and I mostly use…
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I did the same thing. I took mine before for a 90 day health challenge I started. Don't be too hard on yourself, thats why you started this right? To have a healthier lifestyle. P.S.- Your profile pic is very pretty. Good luck to you! And, let me know if I can help.
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Its so hard to stay in shape with little ones, I have 2 boys. Good for you for doing such a great job during your pregnancy! To lose pounds is great, but feeling good is even better, thats why you should make sure you are getting plenty good nutrients. Let me know if I can help, and Good Luck!
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Congratulations on your engagement! It is awesome you have decided to make a lifestyle change! That is the first step. The second is to become active everyday and eat smaller portions throughout the day. Best of luck!
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I can understand where you are coming from. I too need to be in better shape to carry another baby because of a back problem. I recently signed up for a 90 day health challenge, and it is AMAZING! I have had such an awesome experience with the people and such great results in my weight loss. I wish you all the best in your…
