Spclayton

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  • Hello Everyone, My plan is goibg to take some work I work from the house and am always in front of my computer. I plan on going to the gym 3 to 4 time a week and wayching how many calories I take in each day. I have already stop drinking cola and have cut way down on my coffee. In the past I have lost weight by just…
    in What is everyone's plan? Comment by Spclayton January 2012
  • The main reason is health. I have always been in pretty good health until 2003 when stress and family issues started to weight down on me. I started to eat more and stopped exercising. Well the weight started to add up. Now I am at my biggest of 252 lbs and need to start to think of myself.
    in Why do you want to lose 50+ this year? Comment by Spclayton January 2012
  • Hello, I'm Sean I live in Tacoma Wa. and I am just starting out. I need to lose 60 lbs and have just joined a gym. I plan on working out 3 to 4 time a week and need the support to keep me going.
    in Introduce yourself :)) Comment by Spclayton January 2012
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