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I don't drink enough water, but the few times i've fasted on either juice or water I would consume about 3/4-1 gallon per day and the puffiness and cellulite-riddled appearance of my skin improved. Everything looked more firm. I wonder if this works while eating, but I've never drank enough while eating to find out. I've…
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wow! great job!
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I don't have accidents, but I've heard kegal exercises are good for incontinence. I have to pee all the time though and it effects my exercise. I like to run on a trail that only has one bathroom so I drink my morning water, go potty before I leave the house and stop drinking (switch to gum) then i go potty when I get…
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Details...? ;) I knew a woman addicted to exercise and was receiving help for it. I know too much of anything is not good, but when I would talk to her I couldn't help thinking I'd take being addicted to exercise over being addicted to food and lounging any day! I can exercise, but feeling addIcted to it would make things…
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It's helped me look at the value of my food. I ate a granola bar for a snack that was 200 calories and I ate boneless skinless chicken with spinach and cranberry sauce for 240 calories! You get more bang for your buck with whole healthy food.
