cardiogirl

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  • There are so many people for me to rant about at my local Y, but I try to focus on the workout. I have wondered if anyone is annoyed by me. That cannot possible be the case, since I am focused and stay in my own world for 60 minutes. I'd still like to know if anyone sees me and immediately thinks, "Great. There's the…
    in Gym rant Comment by cardiogirl August 2010
  • Once a day, basically at the same time each day -- after I exercise, right before I take a shower. I'm not sure this is the best method, but it's what I do.
    in How often do you weigh yourself? Comment by cardiogirl August 2010
  • I always figured you should up your fiber and protein while dieting so you feel full longer. Maybe that's why I'm plateauing, though.
    in Question on going over your daily fiber & protein intake Comment by cardiogirl August 2010
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