aemfitness

I'm sorry for your loss... it's hard, especially on these kind of anniversaries...

Maybe a movie tonight with my fiance... gotta get an mri and some heart test done tomorrow morning... maybe shopping with my sister in the afternoon... and sunday maybe going to a county fair... (a lot of temptations though...) and I guess some housework too on sunday... Hope all have a great weekend...

Denial is the devil... I do it myself too... I'm trying to lose 15 pounds by December.... (getting married in Hawaii)... I'm at 145lbs now. I'm trying to do cardio 5 times per day and eat smaller meals. I have breakfast around 8, a snack around 10, lunch around 12:30, another snack around 3:00 and then dinner around 6. I…

I'm in... I'm at 145lbs and my goal is 130lbs... This morning I didn't have much time to exercise, but I did sneek in 20 min on the elliptical... burned only 200 calories... For breakfast I had a wheat bagel and an iced coffee from Dunkin Donuts... I know, not the best breakfast.

I just joined. I'm looking to lose 15 pounds by my wedding in December. Does anyone have any suggestions on a workout routine? Any advice would be greatly appreciated. Thanks.