swuz32

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  • Awesome!
    in Grown and sexy talk Comment by swuz32 July 2011
  • I totally agree! Reformer workouts, particularly the Footwork/Legwork series, is awesome for weak foot muscles. Keep at it, you'll feel better for it!
    in Pilates and Flat Feet Comment by swuz32 June 2011
  • I'm a Pilates instructor. Pilates is primarily about strengthening muscles and improving your body's connection between muscles and muscle groups. That being said, it can definitely make you sweat once you learn the exercises and work through them rapidly! The focus is always on form, on control, rather than "just getting…
    in anyone tried pilates? Comment by swuz32 June 2011
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