Pilates and Flat Feet

rita27ny Posts: 820 Member

June 2011 edited September 2024 in Fitness and Exercise

Hi,

Is pilates good for flat feet? everytime i practice my feet hurt. just making sure pilates are good for flat feeted people.

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  Stellastarrblue Posts: 1

  June 2011

  Pilates Reformer is great for flat feet. Your feet are flat in part because the muscles have atrophied. Keep at it! It won't hurt them, that's for sure!

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  swuz32 Posts: 3

  June 2011

  I totally agree! Reformer workouts, particularly the Footwork/Legwork series, is awesome for weak foot muscles. Keep at it, you'll feel better for it!

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