Pilates and Flat Feet
rita27ny
Posts: 820 Member
Hi,
Is pilates good for flat feet? everytime i practice my feet hurt. just making sure pilates are good for flat feeted people.
Is pilates good for flat feet? everytime i practice my feet hurt. just making sure pilates are good for flat feeted people.
0
Replies
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Pilates Reformer is great for flat feet. Your feet are flat in part because the muscles have atrophied. Keep at it! It won't hurt them, that's for sure!0
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I totally agree! Reformer workouts, particularly the Footwork/Legwork series, is awesome for weak foot muscles. Keep at it, you'll feel better for it!0
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