GFFB Member

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  • Hi - Yes there are males here but we are either vastly outnumbered or just too quiet.
    in Any other men on here! Comment by GFFB August 2011
  • Currently - Granite Falls, WA About 45 miles North of the Emerald City
    in The "Where are you from?" Thread Comment by GFFB July 2011
  • Hello and welcome. Congratulations on making a positive step in improving your lifestyle.
    in Hello Everyone Comment by GFFB July 2011
  • Stay away from anything that is fried or breaded. Stick to dishes that are high in vegetables. Seafood and chicken dishes are also good.
    in Eating out.. Comment by GFFB July 2011
  • As promised - here is a low cal chocolate cake recipe with no diet soda. Chocolate Cake Vegetable oil spray 2½ cups all•purpose flour 1/3 cup unsweetened cocoa powder (Dutch process preferred) 1 tablespoon plus 1/2 teaspoon baking powder ¾ cup water 2/3 cup fat•free milk 4•ounce jar baby•food prunes ¼ cup canola or corn…
    in Looking for a real cake Comment by GFFB June 2011
  • Bump I have one but won't be able to post it till tomorrow. Cake 140 calories per serving total fat - 2.5 g Frosting 52 calories per serving total fat - 0 g
    in Looking for a real cake Comment by GFFB June 2011
  • Check out Amazon.com - they carry several pocket size calorie counters. Keep a tally of your calories until you get a chance to update your food diary. Here is a example of one -The Pocket Calorie Counter 2011 Edition (Portable Diet Guide) [Hardcover] Suzanne Beilenson (Author)
    in Starting Calorie Counting Comment by GFFB June 2011
  • This is from MedicineNet.com. It provides some guidleines you might find helpful - for that matter guidelines for any resturant. Beans, beans, good for the heart -- these nutritious nuggets are loaded with fiber, complex carbohydrate (the good kind), protein, vitamins, and minerals. The best part, they are low in calories.…
    in Help my husband chose Mexican food! Comment by GFFB June 2011
  • Don't know why your boss wasn't at work. My suggestion is to take the initiative. Let your boss know that you saw him/her on the way chemist. Perhaps you could mention something about the chemist such as "it is the closest one to my home" or "it's the only one that carries everything I need." After all, you've nothing to…
    in HELP?!??!?!?!??! Comment by GFFB June 2011
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