tlzidon Member

If you are going to grab it, grab it quick. iphone had one but because of the name had to take it down. copy right rules.

What I found that worked for me was to just take a few days and log everything I ate and all my exercise if I did any. I did this for a week or so and then took a look at just where I was standing in accordance with how many calories I should be eating, what areas I was over in or doing well in. Sometimes it would be the…

Forget the 9 yo, I want this lol.

It was kind of varied, nurse/doctor/vet. My mom was a nurse so I think it just kind of drew my attention that way. I never did make it into nursing school. Changed career goals after my mom said I should work in a nursing home to see if I would like being a nurse. I always wanted to care for the patients at the other end…

Hi Heidi. Good for you wanting to be healthy before starting a pregnancy. Also, remember you can keep up workouts while pregnant so long as you dont push too hard. It really does make a difference in your labor at the end and losing that little bit extra that seems to hang on afterwards. Feel free to send friend request.

I am single mom to an 8 yo daughter and 6 yo boy who are both very busy. I sometimes swear there is still an invisible umbilical cord draining my energy and feeding theirs. Until 2 weeks ago I was down 15 pounds from this spring and was feeling very good about it. Went down a jeans size and everything. The last couple of…

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For the two UK ladies, take a look at this post. http://www.myfitnesspal.com/topics/show/345511-uk-users-spaghetti-squash

I live in Dilworth, just across the border from Fargo. :) Nice to see a few friendly Minnesota faces on here :)

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I love their wraps, but not the calories in them. So as a better option, I pick their lunch special of the buffalito and side salad with dressing on the side.

Sounds yummy. Will have to try it, but I think I will add a bit of pumpkin puree to it since I just happened to have made some up the other day.

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Had to start looking up some recipes after a coworker brought chili in today. And another brought in saltines with the ranch dressing/lemon mix on them. Yum yum

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My dog is available for all runners, lol. I haven't ran with mine, but have biked with him before. He recalls pretty well, so I do let him off lead to run with me while I bike. he loves it when I race him down the street and he usually still wins. He is a herding dog (Australian Shepherd) so that probably keeps him wanting…

Oooo, gonna have to go pick up some Folgers Vanilla Biscotti then. Not a big fan of whipped cream calories.

Bump. Need more recipes like this that count as a sweet taste wise but not waist wise :)

Great job!!!

Welcome. This site is awesome whether you have a lot to lose, a little, or just want to maintain. It is all about eating healthy and getting active. The best starting advice it to make sure you log everything. It will give you an idea of where you could tweak your diet and what actually puts you over your calories for the…

Can still see you have the shakes. Let me know if the addiction ever kicks in again. Need some gal pals to run around with.

Bump, especially since it is getting cooler out now. Now if only my co-worker would bring back our Soup, Salad, Bread, and Dessert lunches. People would sign up to bring in one of those courses, enough for everyone who participated so we all got to try out new recipes.

There are all sorts of recipes out there on allrecipes.com or food.com. Growing up, my mom usually just baked it and we would put butter on it. But it is good with any sauce you would use on pasta.

I am still one of the addicts. Just finished leveling my 6th toon to 85 this last week, BE Pally. My others are NE druid, Human Pally, NE Priest, NE Hunter, and Human Lock. All are on Bronzebeard. I have a few babies on other servers when I am playing with my boy. Have gotten more into PVP the last year or so and am…

But that Lock Candy is so addicting!!!

Awesome!!! LOL :wink: And I know just where to put the ring for target practice.

What the ..... Just had flashbacks to my time with my Ex-fiance. That is all that his promise ring was worth.

Thay are very good this way. Great snack for a warm day too.

What, lock her up, steal the handcuffs and then go out lol.

Just to be difficult. White one with 80's hair lol.