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I have a friend that has lost a lot of weight, and she had trouble until someone told her to count your calories from dinner one night to dinner the next night, instead of breakfast to breakfast. This way you aren't at the end of the day and then find out you have a lot more calories to eat! I think that is a great way to…
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When I was on weight watchers and I was walking, training for the Breast Cancer 60 mile 3-day walk, I kept putting weight on, and they told me that I needed to eat more in order to lose weight. The problem was that I was burning so many calories and my intake was too low so my body went into starvation mode and started…
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I don't think your nutritionist knows what she is talking about. I am not a Dr. but I know that if you put yourself into starvation mode you will not lose weight. You need to go to "Tools" on here, and find your BMR. This is the number of calories you burn just being alive. Then, you need to adjust your calorie intake and…
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Congratulations on the weight loss!! Sounds like you have been doing a great job. I just started this journey and I want to lose at least 50 pounds, losing 60 would be great, but I will be ecstatic with losing 50. Share!! What have you been doing to lose the weight? I can use all the help I can get too!
