fauxliage

I started running when I weighed about 250 lbs. I just took it slow. c25k is great (sparkpeople also has some more conservative plans) and if you hit a week that you struggle with, enhh just keep repeating it. The important part of running is having really good shoes and just not overdoing it. I did end up overdoing it in…

I also use an EatSmart scale. I got it off Amazon. They have multiple different models, not sure what the name is of the one I got but it's black and cost $32.95. I've had it for about a year now and I'm really happy with it. My old scale (Escali) was so unreliable, I would constantly get different values if I weighed…

Lozze is right - 13 lbs in 12 days is fantastic! The body just might need time to adjust. The scale won't always reflect exactly what is going on with what you are doing. It would be so much easier if it did. Sometimes you will do everything right and the scale won't move, or might even throw up a small gain, other weeks…

Ooh a pool! So jealous! I haven't read it personally but I know one of my two water aerobics instructors recommends a book called Fantastic Water Workouts by MaryBeth Pappas Baun. I've never tried youtube but there are so many helpful videos on there, you might want to give that a search. Just a couple of exercises offhand…