Volleyballtigger Member

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  • YES! My knees were very sore. I dislocated my kneecap and tore my patellar tendon a little over a year ago and this dvd definitely gave me issues on that knee. I did put my knee brace on, but they can't protect you fully and can give you a false sense of security. I found that if I was having a difficult knee day I would…
    in 30 Day Shred Challenge (4/16/12-5/16/12) Comment by Volleyballtigger April 2012
  • YES! My knees were very sore. I dislocated my kneecap and tore my patellar tendon a little over a year ago and this dvd definitely gave me issues on that knee. I did put my knee brace on, but they can't protect you fully and can give you a false sense of security. I found that if I was having a difficult knee day I would…
    in 30 Day Shred Challenge (4/16/12-5/16/12) Comment by Volleyballtigger April 2012
  • Whiskey definitely is not that many calories. It should be around 70 per ounce, along the same lines as rum.
    in Any whiskey lovers out there? Comment by Volleyballtigger June 2011
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