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I'd go in with a plan. Whatever the plan is, stick to it. Be proud of yourself for following it even if the plan is to eat whatever you want on your birthday but to immediately go back to your goals the next day. I'm not saying that's the best plan, but I think it's a better plan than trying to stick to your goals and…
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1/8 of an avocado.
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1340 though I should probably go up since I'm probably not sedentary (I work with 2-year olds), but I'm not hungry today and I still have to eat 833 calories before I go to bed in about 5 hours. Just started this tracking thing and I figure I'll give this calorie daily goal a couple weeks to see how it feels on average. So…
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All of them... http://en.wikipedia.org/wiki/Food_safety_incidents_in_China
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You are not a bad person if you binge. You are not a bad person if you don't. Your eating does not determine your worth. I recently went on vacation and ate everything in sight, continuing for a couple days after I got home. It set me back so far that it added months onto my estimated goal. I'm still working off that…
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I bet if you just cut all drinks with calories and replaced those with water (and drank a bunch more water, probably) you could put those calories into protein sources and feel stuffed everyday. I gotta say, the 900+ cal rum and orange juice cocktails are gonna hurt your progress, though. I'm guessing with the Chuck E.…
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Thanks! Dukan low carb, for me, was awful for a week or so until I got adjusted and then I was fine. I actually stuffed myself and never felt hungry since I could have as much of the allowed foods as I wanted. The problem would come in every once in a while (a couple months between, usually) when I would have a cheat day…
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Add me. Goal loss 163 lbs.
