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What body fat percentage do you find attractive?
Using the charts on this page: http://www.builtlean.com/2012/09/24/body-fat-percentage-men-women/ What percent range do you find most attractive on a potential partner (not the percentage you think is right for you or someone not of your sexual preference)? Please state which gender you're considering. Thanks! Note:…
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My new favorite thing
Why haven't I been drinking glasses of beef broth my whole life?
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Bad keto ideas...
Post them here, save others from awfulness!! Bad idea: Parsley in a green smoothie.
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Fruit Loops Green Smoothie
So I was reading someone's recipe for a smoothie which tastes like Lucky Charms: http://www.delightedmomma.com/2013/03/the-best-low-carb-green-smoothie.html Sadly, I can't get vanilla stevia or roasted flax seeds here, so I decided to make do with some other ideas. I think what I ended up with tastes pretty good, perhaps…
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MFP Goals
Hi there, Anyone know how I can change either my goal percentages to numbers not divisible by five (like 7% carb) or input a specific number of grams for each macro? I'm trying to input into MFP the goals I set up from http://keto-calculator.ankerl.com/ Thanks!!
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Just an intro...
Well, I haven't been on the forums but I've been dieting since June 2011. Started at 326 and lost about 117 so far. Got down to 195 a month of so ago but I went on a vacation to Thailand and bumped right back up to about 225. Yep, several ups and downs over the last couple years, but all I care about is that it's more down…
