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unfortunately it has not worked for me.
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I have found that if I don't pay really close attention to what I am eating, I tend to underestimate amounts. I have suffered from binge eating disorder for most of my adult life, and I did seek counseling from an eating disorders specialist last year. Something she kept stressing to me was "mindful eating". There are no…
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Congratulations on your accomplishment! Keep up the good work.:smile:
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Congratulations on your accomplishment! Keep up the good work.:smile:
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Thanks. It is going to be difficult but I need to make this change. You are doing great on your journey...it is inspiring!
