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beachbum45
beachbum45 Posts: 6 Member
edited September 2024 in Introduce Yourself
I've had issues with food for most of my adult life and I am sick of it. I'm tired of being overweight and having it impact my daily life and interfere with my ability to do activities that I really want to participate in. So today's a new day. Hopefully with your help I will reach my goal of 70lb weight loss and maintain it. :smile:
Anyone ever tried the Tony Venuto approach (burn fat and feed muscle)??

Replies

  • KathyWel
    KathyWel Posts: 140
    Welcome beachbum! My story is similar to yours...overweight most of my life and like you I am tired of it! I tried the Food Lovers For Life program and I am really loving this program. I started dieting Jan. 10th of this year and to date between the Food Lovers program and MFP I have lost 48 pounds! You CAN do this, it is always hard to start but once you have, all your successes along the way will keep you going!
  • beachbum45
    beachbum45 Posts: 6 Member
    Thanks. It is going to be difficult but I need to make this change. You are doing great on your journey...it is inspiring!
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