k121777 Member

THAT IS WONDERFUL! Great job!

You look amazing. And the expression on your face tells me that you feel like a ZILLION bucks on the inside, and that is awesome! I am proud of you and I don't even know you! Lisa From California

You have a model stance. You have lots of confidence. You have pretty hair. And you look like you are lots of fun!

FLAT STOMACH!

I agree with Shelby.....and I even asked my doctor about this. He said that daily activity is a good thing. Taking walks on your breaks is a good thing, and keep on doing it!!! But you really need to get sweating and get your heart rate up in order to get the most benefit.

I am! I'm going to cut out wood Christmas trees (about 2' tall), paint them up, stick lights in them and give them as gifts this year.

I know what you mean Daniegirl.....I'm a freak about clean bathrooms and I have seen major kooties crawling in some of those pics! LOL!!!! But that's just me. I'm a bit of a germ freak and can't help noticing things like that. (I say this and then look how close my dogs face is to me! LOL!!!!)

That is FREAKY.....I have the all music channel on the TV and it's playing a variety of music, but right now it's Christmas music!! LOL!! (I'm dreaming of a white Christmas!)

OMGosh!!!! I think you must be my long lost sister! I feel EXACTLY THE SAME WAY!!!!! (I even have a little heater under my desk!!) And I'm drinking my coffee right now with Pumpkin Spice in it!!! Have a great day Lisa from Cali

WOW! You lost a hundred pounds! YOU ROCK!

That darn scale......it's a love hate relationship! Good luck!

Hey don't feel bad about starting over again.....and again. I think all of us has a little of that in us! I know I have more than I care to admit. I think you should be proud of yourself for knowing when to put the brakes on. Some people gain that 25 pounds and just keep right on gaining! Step 1. Right direction! Step 2.…

Yup.....this is the place to be if you want to shed those 25 pounds. Those numbers hold you accountable! It really does work! Just remember to exercise, drink water, and make sure you are eating enough calories. You will drop those 25 unwanted pounds in no time!!! Good luck! Lisa from Cali

I just came off a 2 month stall..........with NO CHEATING, and I exercised heavy every day. Then all of a sudden this week, I lost 3+ pounds!!!!! Go figure. All I can say is don't give up. Give it all the time in the world.

Whoooo Waaaaaa!

I'm no doctor so you should ask your doctor first because it's definitely a twisting motion......but I found that sitting on the floor in an almost sit up position, and get a stick and row, just like in a row boat. This will really make your core strong if you keep at it!

I wouldn't put that on my registry list......but that's just me.

WAY TO GO! That is wonderful!

You look successful, smart and beautiful!

I LOVE KEVIN COSTNER! (but I'm pretty sure he doesn't love me back:love: )

Welcome! This is a great place to be to drop the extra lbs. I'm glad you don't have too many pounds to lose. You sound smart because you know when to put the breaks on!! Good for you.

LOVE IT!!! Very happy for you!

I work for a Hospital in San Diego in Orthopedics

AWESOME!!! I'm feeling all warm and fuzzy for you!!! Happy day!

RUN FOREST RUN! Do sprints. Run 5 miles. Shake up your exercise routine.

I plan major events to attend. It could be a wedding, a high school reunion....whatever. Then I HAVE TO BE GOOD!! LOL!!! I would rather drop dead than go to my high school reunion being "heavy". Works for me. Really well!

Get your dog and go for a nice brisk walk

Smart lady your ma! Mind over matter will make the pooh unfatter. Christopher Robinson And of course, the oldie but goodie- nothing tastes as good as skinny feels.

Thanks! I have heard of it before, I just wasn't sure what it meant.

What's a fortnight? Bananas Fuji Apples 100 calorie Oro Wheat Sandwich Bread Fresh Spinach BBQ rice cakes Sugar free tropical pops