TammyLynne71 Member

Hello. Looking for some weight loss friends. I will be turning 46 in Feb. I have about 160 pounds to lose.

Just got my fitbit charger hr yesterday. Loving it so far. Not sure on how to get my user letters and numbers. But I can be added by email. tntgeorge1324@att.net

Hello! My name is Tammy. Married to Tim. Mom of 4. Looking forward to getting my health back. I am from the cold A** state of Michigan. My weight leaves and comes back knock on the door . But this time I am not going to be letting it come in.

Tammy George team 2 weight: 290

team 2 weight in date:6/10/13 weight: 289.4

Just got back after a 5K foam fest. Really showed me that I have to get in better shape for the one next year. Lets rock this!!

Current weight: 290.4 goal weight: 140-160 <3 lots of music. Hard rock is my fave. member I am doing season 1 right now.

I love my tweezers!

Please feel free to add me. I was told I had PCOS 8 years ago. The tweezers are a girl's best friend.

Thank you for clearing this up for me.

I grill my and use it in place of a burger. Put it in a thinwich bun add some veggies and olive oil and enjoy.

youtube is great. if you are near a library check out exercise dvds there. If you want to get a good idea of something before you buy one. Money is tight so why buy something that isn't your cup of tea to speak...check out http://www.collagevideo.com you can click up a 30 to 60 second clips of the dvds

I am in for the next one

http://www.proteinpow.com/ Their site is everything protein powder and lots of recipes!

warrior dash

I use some in my shakes. I have also rolled sliced banana in it. if you checkout http://www.bellplantation.com/recipes there are some amazing ideas

blowing snow and temps hardly hitting the double digit with the wind chill. Calling for the same thing tomorrow.

i am so glad that I came across this thread. I am doing my first 5K in June. The foam run. So many great tips here for me!

Lady and the Tramp at the movie theater

thanks for the wonderful ideas.

So I should do my cottage cheese and tart cherry juice mix in the evening instead of morning?

Thanks for the wonderful advice. So far I have found out that hemp protein is not the best tasting. Pea protein is okay tasting depending on how it is made. I tried Jay Robb's whey protein in tropical dreamsicle mixed with coconut water earlier. It tasted great. But when I went online to see the cost of it, it almost came…

you could always look for flavored green teas

When they don't wipe their sweat off the machines. When they smell. Yes, I understand you are working out but there is a thing called deo for helping with body smells.

thanks for the input. I will check out Tuesdays meeting. I love the support I get here.

I do apple cider vinegar with water and sliced veggies. Yummy. One part aplple cider vinegar to 3 parts water. If you let it set over night the veggies grab the flavor.

1St: starbrust candys. 2nd: Burger Whoppers 3rd:was on steroids at 23 weeks and everything tasted good 4th:granny smith apples with carmel sauce and strawberrie with either chocolate or fruit dip

here is the company's website. I get my at the health food store. But the website has some great receipes on it and some other great products by them. I have never tried the chocolate kind. Their snack crackers are really yummy. www.bellplantation.com

Congrats! I have my first 5K planned for May 4th.

http://www.drweil.com/drw/u/QAA359518/Influencing-Inflammation.html This website is amazing!!