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Hello. Looking for some weight loss friends. I will be turning 46 in Feb. I have about 160 pounds to lose.
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Just got my fitbit charger hr yesterday. Loving it so far. Not sure on how to get my user letters and numbers. But I can be added by email. tntgeorge1324@att.net
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Hello! My name is Tammy. Married to Tim. Mom of 4. Looking forward to getting my health back. I am from the cold A** state of Michigan. My weight leaves and comes back knock on the door . But this time I am not going to be letting it come in.
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Tammy George team 2 weight: 290
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team 2 weight in date:6/10/13 weight: 289.4
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Just got back after a 5K foam fest. Really showed me that I have to get in better shape for the one next year. Lets rock this!!
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Current weight: 290.4 goal weight: 140-160 <3 lots of music. Hard rock is my fave. member I am doing season 1 right now.
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I love my tweezers!
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Please feel free to add me. I was told I had PCOS 8 years ago. The tweezers are a girl's best friend.
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Thank you for clearing this up for me.
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I grill my and use it in place of a burger. Put it in a thinwich bun add some veggies and olive oil and enjoy.
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youtube is great. if you are near a library check out exercise dvds there. If you want to get a good idea of something before you buy one. Money is tight so why buy something that isn't your cup of tea to speak...check out http://www.collagevideo.com you can click up a 30 to 60 second clips of the dvds
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I am in for the next one
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http://www.proteinpow.com/ Their site is everything protein powder and lots of recipes!
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warrior dash
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I use some in my shakes. I have also rolled sliced banana in it. if you checkout http://www.bellplantation.com/recipes there are some amazing ideas
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blowing snow and temps hardly hitting the double digit with the wind chill. Calling for the same thing tomorrow.
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i am so glad that I came across this thread. I am doing my first 5K in June. The foam run. So many great tips here for me!
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Lady and the Tramp at the movie theater
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thanks for the wonderful ideas.
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So I should do my cottage cheese and tart cherry juice mix in the evening instead of morning?
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Thanks for the wonderful advice. So far I have found out that hemp protein is not the best tasting. Pea protein is okay tasting depending on how it is made. I tried Jay Robb's whey protein in tropical dreamsicle mixed with coconut water earlier. It tasted great. But when I went online to see the cost of it, it almost came…
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you could always look for flavored green teas
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When they don't wipe their sweat off the machines. When they smell. Yes, I understand you are working out but there is a thing called deo for helping with body smells.
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thanks for the input. I will check out Tuesdays meeting. I love the support I get here.
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I do apple cider vinegar with water and sliced veggies. Yummy. One part aplple cider vinegar to 3 parts water. If you let it set over night the veggies grab the flavor.
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1St: starbrust candys. 2nd: Burger Whoppers 3rd:was on steroids at 23 weeks and everything tasted good 4th:granny smith apples with carmel sauce and strawberrie with either chocolate or fruit dip
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here is the company's website. I get my at the health food store. But the website has some great receipes on it and some other great products by them. I have never tried the chocolate kind. Their snack crackers are really yummy. www.bellplantation.com
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Congrats! I have my first 5K planned for May 4th.
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http://www.drweil.com/drw/u/QAA359518/Influencing-Inflammation.html This website is amazing!!
