-
Back and serious in 2018
Hi. I stopped logging my food over a year ago. BIG MISTAKE! I'm back and serious about getting healthy. I'm sick of being uncomfortable in my body. I'm turning 47 years old next month. I'm 5 foot 4 and as this morning the scale said 302.8. I had told myself that I was not going to be going back to the 300 club. I'm giving…
-
Any South Western Michigan pals?
Hello! I live in Plainwell and was wondering if there is any other south west people near.
-
? about protein amount at one time
I read some where that you should not eat more than 30 grams of protein at one time cause your body does not absorb it and you either just pee it out or in most cases it goes to fat. Is there any truth to that? What do u limit your protein amounts to at one time? If at all?
-
best socks for a mud/foam run?
I am looking into what to wear for my first mud/foam run in June. I have been told never to wear cotton anything. My biggest concern is blisters on my feet. So what are the best socks to wear. Someone told me to duct tape my feet and shoes. Shoes I can understand but my feet?
-
protein powders for weight loss??
I have been trying different protein powders that I have received samples. Trying to find one that I want to stick with. Not as a meal replacement for every meal. I know fresh and healthy foods are the way to go. Just something to either do as an on the go meal or after workout meal. I am looking for a protein powder that…
-
Hello from Michigan. Looking for fitness pals.
Hello! My name is Tammy. I'm 41 years olds. Will be turning 42 the beginning of Feb. I am five foot four and 300 pounds. I'm mom to 4. (an angel above, 19, 14 and 11) Married to since Oct. 16 of 1999 to Tim. He is an over the road truck driver. My oldest son, Zack is in his second year of college. I cried when he left and…
-
Has anyone ever did TOPS and what did you think of it?
I have been given some thought to going to a TOP meeting and I was just wondering if anyone and has ever gome to one and what did they think of it. Was it worth the money? Time?
-
Hello. My name is Tammy and I'm addicted to...
Hello! My name is Tammy. Mom to 4. (an angel above, 19, 14 and 11) Married to Tim. Tim is an over the road truck driver. My oldest son, Zack is in his second year of college. I cried when he left and got his own place near campus. James (14) is my jumping bean. He will be doing hurdles in track this year. Brooklynne (11)…
-
Needing some deer meat recipes
I am in dire needd of some more deer meat recipes. It seems like I 'm making the sme thing again and again. Yes, I have heard just use deer burger in place of hamburger. But get abit of a workout in and throw me a recipe or two.
-
Hello from the Mitten State
Hello! My name is Tammy. I'm 41 years olds. Will be turning 42 the beginning of Feb. Mom to 4. (an angel above, 19, 14 and 11) Married to since Oct. 16 of 1999 to Tim. He is an over the road truck driver. My oldest son, Zack is in his second year of college. I cried when he left and got his own place near campus. James…
-
prediabetic food questions
Hello! Just was told that I was a prediabetic and sat up an appointment with a different doctor for later this month. Just wondering if there where any other prediabetics here. Where u able to get your blood sugars back in the normal ranges? What did u eat? Not eat? Any input would be great.
-
Kale and other greens
I am trying to get more greens in my diet.Does any one use Kale or spinach in their shakes? What other ways can I use them? What about other greens?
-
anyone doing the Supreme 90 day system?
I brought the Supreme 90 day system last week to start on Monday. I wanted to get the PX90 but the cost was very expensive. Money isnt flowing out of my pockets at the moment. The Supreme system is the closest thing the PX90 and the $19.99 price was so needed. I was wondering if anyone else is doing this system or just…
-
Hi, My name is...... and I'm addicted to......
Hi. my name is Tammy and I'm addicted to sushi
-
besides weight, what do you want to change?
My swearing. I would make a sailor blush.
-
Any healthy broccoli soup receipes?
Does anyone have any broccoli soup receipes that now having a cream in them. I have looked all over for one
-
Best body makover person
Who do u think has had the best body makeover? ***Jennifer Hudson
-
any one pre plan their food journals?
I am going to start this week pre planning my food journals. Does anyone else do that? Does it help more to do what your calories are before hand? Are you able to post them before hand so otherrs can see and give you their input?
-
amazing protein power recipes
http://www.proteinpow.com/ this site has some of the most amazing protein recipes. On every protein power.
-
What do u throw in your crock?
This cold a** weather made me want to make some soup. So I just threw in some shredded chicken and lots of veggies and spices into the crock. What is some of the craziest things you have thrown together?
-
Needing Motivation. Food log ????
I'm having a love/hate morning. At weight in I was the same as I was last week. I was second guessing my food choices. I went back and went through my food logs and really didn't see anything wrong with the choices I made. You know how that brain of yours at times tries to mentally defeat you Maybe I'm just not seeing…
-
Protein Powers, what to choose?
I have been using Herbalife's protein power. The gluten free kind. It is made from rice, pea and sesame proteins. I want to switch to using whey protein. Since I have problems with cow's milk would it be better for me to do the whey isolate? Any one you would recommend? I'm looking for one that is low in sugar.
-
Does anyone make homemade chili mix?
Hello! Just wondering if anyone make homemade chili mix. The mixes you buy at the store have so much salt in them.
