TammyLynne71 Member

pepper. It does not matter if it is red, black or white.

I love them! Sometimes it is like the Jays potato chip saying "you can't eat just one". To many of them can cause bloat and gas pains.

I t my at Costco. Chocolate protein powder, chocolate milk anf natural peanut butter. Yumm. Taste like the candy bar.

Does your gym has any trainers that will show you the proper way to use the equipment? They should do that free of charge.

I do 3tbsp of apple cider vinegar, a cup and half of water, sliced cucumbers, sliced onions and sliced tomatos. yummm

Thanks so much for all of the yummy ideas.

Thanks. I did try to grill a roast on the outside grill. Thought I was watching it really well but it got cooked really well.

When I get to my weightloss I plan on getting a pink teddy bear holding on to 3 balloons. With Letters in each ballon. ASM for my twin sister, BDM for my daughter and JDM for my dad. All who have passed away. The pink teddy bear cause when I was in the car accident my dad got both me and my daughter a pink teddy bear that…

I personally don't care for number 2. A quick weightloss would be losing that boyfriend. Will he ever be happy with your weight loss?

I have a friend who does it. Why I don't know cause she give me a brown bag of the foods every month that she does not care for. With how expensive they are why get them if u are not going to eat them. I have tried them that way. To me there is a blant taste to them. A few days ago I tried one thing that was called a…

Use fresh or frozen fruit and veggies. And your own blender. Alot cheaper.

I hear you about the small goals. Better to start with baby steps instead of the full sprint.

when I was going to the gym every day for boot camp my hubby got jealous after a couple of weeks. But I told him to think of it as a win win cause I would get that exercise high and come home in a better mood and it is a known fact that it inceases your sex drive. :)

Love your attitude!

Pink's newest cd: the truth about love

I am thinking about it. I just moved a coupke of months ago and there is a location of one about 10 minutes from here.

Hello! My name is Tammy. I have about 140 to 150 pounds to lose. My weight gain started when my daughter, Brittany was killed in an auto accident. Hate to call it an accident cause when someone choses to get behind a wheel and drive when they should not it is not an accident.

no heartburn, no dry skin, no constipation, hair in better condition and less illness

http://www.avocado.org/recipe-details/view/31532/avocado-and-melon-breakfast-smoothie

Thank u for the advice. Abit of a problem is I am a huge oatmeal eater.

She did not say either of those. She really did not say nothing. Just to set up an appointment with another doctor.

Plainwell address, Gull Lake schools and Delton phone number. Yeah, in one of those areas. LOL

Thank you for all of the wonderful ideas.

starting weight : 298

I either exercise with friends and we make it a contest. I hate to lose at something. or I exercise in front of a mirror.

I used to be the same way. But realized that my kids hear me huffing and puffing as I am doing every day things. Plus the saying monkey see, monkey do really comes into play. You could always make "working out" part of the kids play. I went to the playground a couple of days ago with my daughter and let me tell you that…

I have had several operations and LOTS of scars as a result from them. We aren't talking tiny either. The exploratory one from chest plate to pelvic bone is the worse. You would think that this scars would give me strength from what I have recovered from.

when I was pregnant with my daughter strangers would think that my pregnant belly had an invited on it that said "rub me". With my tats I always get asked "Did you think about how babd it is going to look when you get old and wrinkled"

Slither (between my legs)