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congrats. you look amazing.
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good job
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I have some almond, soy and coconut in the frig. I also have tummy issues with cow's milk. I haven't tried Hemp milk. I did try rice milk and it is just not smooth enough for me. Just have to watch the sugar grams in some of them.
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I write down everything. It really helps me. I dmit that I have a cheat meal once a week. Not a cheat day but a meal.
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you should be very proud of yourself. great job!!
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it sounds like you lost a great deal of unhealthy weight when he left.
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I am turning 41 on Feb. 7th. The 40s is the new 20s. Aleast in my case. I want to become fit and healthy. I'm a married mom to 4. Half of the week I am a single mom as my hubby is a trucker and is gone. Looking for more fitness pals to sail this ship with me. I am sure it won't always be a smooth ride. There will be alot…
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I learned not cutting Hot peppers without gloves the hard way. I washed my hands afterwards BUT ended up with red welts all over my face when I touched my face shortly afterwards. Never thought of using Chipotle pepers in Adobo sauce. I love heat. Thank u
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Hello! My name is Tammy. I am mom of 4. Married to a trucker who is gone 4 days a week. Starting on the weightloss path again. My weight problem started when I was 19 years old and in a car accident. At the time of the accident I was 7 months pregnant. My daughter was stillborn as a result and I was in a wheelchair for 6…
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I want the honest approach. As a newbie to this the input would be helpful and if you have the knowledge why not help someone.
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after this happening to me I asked my friend who is a trainer at the gym as she said that your muscles swell up and hold water after a workout.
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Plainwell, Michigan in the States
