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I always eat 2 egg whites, Applegate Farms turkey bacon, Cartnation Instant breakfast, orange juice, and 1 or 2 slices of Nature's Own Double Fiber Wheat bread. It usually takes me about 20 mintues to get this all together and I feel full til lunch, no problem!
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Thanks guys! i can already tell that this time things are going to be different. I actually enjoy logging my calories and exercise. It's kind of fun.
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PMS always messes up my diet. Today is one of those days. But I am heading to the gym right after work. Still stuck at 150...
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I'm in major need of this group and a nice challenge. I'm almost 5'10 and I weigh 153. My goal is 140. Everyone always tells me that I don't need to lose weight, but then strangers ask me when I'm due. It's very depressing. I am built like my dad, and I gain weight like him too. It all goes straight to my belly. I'm tired…
