kappy_hollowell Member

I have the same problem. I get full off of small meals, but when I do eat a lot, I'm so full I feel like I've gained, even though I haven't.. You should definitely try to increase your portions little by little to meet your calorie needs. If you don't, you're body will probably go into starvation mode, and you may even…

Amen Sister!

Progresso High Fiber Chili & 1 C of Athenos Greek yogurt.

Great NSV!!! I cant wait for my arms to be skinny *again*

I just found the snack well's rich vanilla creme brownie bites at Walmart and they are scrumptious! Another good snack are the weight watchers giant fudge ice cream bars. YUM!!!

happy dance!!!! That's so funny!!!! Congrats!

I do TURBOFIRE too! I guess I need to get me a good HRM. The little rinky-dink one I got as a pedometer/calorie counter/HRM 'ring' sucks. It says my HR is 75 when it is about to pound through my chest! Thanks for the advice. I think I have an HRM in my closet that I have never even set up or used and it has a chest strap.…

Yum. This sounds good!

cook ground turkey w/ a pinch of roasted sesame seed oil and some ginger and some green onions and whatever else you wanna add. (kinda like a spring roll) chicken salad Ummmm..... I'm thinking. I'll post more!

Great advice. Some say yes, some say no. It just depends on you. I try to eat 1500/day regardless of what MFP says I have left. That's a 29% deficit from my maintenance. My maintenance calories would be 2100/day. so if I eat 1500, that's 600 off of my maintenance or 29%, which is a good number to shoot for! I hope that…

Good for you!!! And I"M JOINING YOU!!!!!!!!!!!!!!! Friday night, I was a MESS as well. I drank 2 beers at the sushi bar, then snuck in a pint of rum into the theater and DRANK THE WHOLE THING with Diet coke!!!!! I swore Saturday that I would never drink again. BUT DID I COMMITT TO THAT, uh NO. Sunday night, my friend had a…

Love them myself! have you ever had the wasabi edamame? or the Goji/Edamame blend? YUM

Bhahahahahahahahaha!!!!! :laugh: :laugh:

BHAHAHAHAHAHAHA!!! That's great! Exactly what I was thinking!!!!

It's not actually all false. Snopes does say that it can be used for cleaning and such. Did you read the article following the list that actually explains why they say it's false?

Uh...... Water please!!! Not afraid of coke, but it's still not the greatest alternative for good ol water.

Great job!!! Doin a happy dance!!!

First off, congrats on reaching your goal weight! That's so awesome!!! I'm jealous! :) Do you think you should lower your calorie intake for a few days and see then if you are hungry? Maybe that will jump start your appetite! You look ABSOLUTELY FABULOUS!

Ok, so maybe I won't ban it for the sodium. I'll try not to eat the chips from now on. I had the buffalo chicken and it had 1300mg sodium. I just thought that was a lot, and then the baked chips have a good bit, too. Maybe next time I'll get a salad, the only thing with that is my IBS, it tends to act up on salad alone…

So true! That's a waste of gas just to get a fast food fix!

I got the buffalo chicken with banana peppers, spinach, pickles,, tomatoes, and mustard. I ALWAYS get the baked chips. The fried chips hurt my tummy. :( I think most of the veggies are preserved with a good bit of sodium as well, though. I try to pack them on there anyway to get an extra veggie! It is usually my go to fast…

When I have a "cheat" day and eat around 3000 calories, my weight is a LOT more the next morning. You probably weighed when there was still food in your belly, and waste in your guts, water retention. All of these can add up big time! If you eat late, and you're not hungry about 20-30 min after you wake up, then you ate…

Most definitely! I'm in total agreement Who cares about the whites? Give me that beautiful golden rich yolk!

FROM MY HEAD DOWN TO MY LEGS!!!!!! THE INCREDIBLE, EDIBLE EGG! I eat two every morning, be it fried, omelet, scrambled, poached, boiled, anyway you want it! I LOVE EGGS! Oh yeah, the all natural are so golden, creamy, rich, delicious! I don't by any other kind!

NO! Don't do it!!!! It will only make you miserable! I have one, and I can't make myself stay off of it. It's TOM right now, and I'm up 5 lbs, but only because it's TOM! So it makes me miserable seeing the fluctuation! I'm addicted to the scale, please do not succomb to it's gravitational pull! It's an awful addiction!

Vodka & Crystal Light Lemonade or Rum & Coke Zero are my favorites. MGD 65 Bud Select 55

You do sound like a teacher. HEHE lol I'm going to try to read it during boring times at work today!

Thanks y'all! Now, if my jeans will be loose by the time it gets a little cooler. I DO NOT wear jeans in the summer, so maybe when I finally get to put them on, they won't fit tight anymore!!!!!!

YUM

You sound very permiscuous. LOL :happy: