Way2Slick

Try mixing some lemon juice (real not bottled) into a cup of warm water in the morning. It's a natural diuretic so it'll help plus it boosts metabolism and restores the ph levels in your body. Mix in some honey if the taste is to much for you but avoid adding sugar (it actually helps flush sugar and salt out so by adding…

I'm doing a one scoop shake with breakfast every morning and on days I'm going to lift I try to get another one scoop shake in within an hour of going to the gym and then a 2 scoop shake as soon as I can after lifting and usually make a chicken breast or 2 (depending on appetite, usually only one). The protein will help…