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Hi Dezbie, perfectly human to cheat on the liquid diet I found it incredibly hard. However your op will go so much smother if you stick to it and lose as much weight as possible beforehand. Consider pushing your surgery date back a week or two if you don't feel its long enough. Definitely try not to eat any carbs or sugars…
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Wow that idea for the 1-100 checklist I never would have thought of, thats a great idea. Thanks for all the advice - will keep you posted...! Hope your own goals are proceeding well..:)
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Hi everyone, Thanks so much for the advice. I like the idea of concentrating on measurements rather than just the scales. The Bodypump class I do occasionally is a full-body weights class to music using dumbells and a barbell. Its not light weights, you select how heavy or light you go. The tempo changes throughout the…
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Quinoa is a bit like couscous or rice. I will cook quinoa as per the directions and then make a warm salad by adding it to red onions (cooked or raw), sundried tomatoes or peppers, chopped parsley and maybe some olives or salad greens. A squeeze of lemon juice really makes a big difference as well For a vegetable it has…
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Wow, you guys look fantastic! I had to check about 3 times it was the same people!
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Hi everyone, thanks all for the great replies. I probably should add that I've been trying to lose weight for a long time without success (but am new at My Fitness Pal). I exercise regularly and eat relatively healthily but just can't shift the weight. Recording what I eat it seems I'm averaging around 1500-1600 calories a…
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Hi everyone, thanks for your encouragement and advice. It makes a huge difference...watch this space! Cheers, Dan
