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Hi, I am a mum of 2, I work at home and I have had similar lifelong struggles. I discovered a husband wife duo called hasfit who provide fitness videos for people to workout at home. I have invested in some weights, dumbells, a kettlebell and resistance bands and do a variety of strength and cardio workouts at home. So…
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Hi, I am older at 35, current stats are 5'7" and 210lbs, I was 248 at my heaviest (10 years ago). I am aiming for 160. Please add me as a friend if you would like to help each other with accountability and inspiration
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Thanks everyone, some really great suggestions. I realise I have 3 days not logged, I was away from Friday to Sunday night with no internet access and I couldn't update but I DID keep track using my phone. I logged a planned Indian take away so I could have an idea of roughly what to order and plan my day a little better…
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Thank you, makes sense. I will cut definitely cut the cheat day and stick to 1,200 all week. parkscs - 1tsp (5g) meridian peanut butter (110% wholegrain peanuts, no palm oil, salt or sugar) is only 30 cals and makes a decent and tasty smear on one oatcake. Definitely not making measurements up. I've only been stuck here a…
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Thanks to all (except eldamiano who seems to have singled me out of everyone on MFP. Another acronym? How offended you must be...) As a 5'7" living, breathing human being who weighs a lot, is eating a healthy balanced diet (not complicated at all, wholegrain, low starch, no sugar) and limiting it to 1,200 calories I'd like…
