cschmidt42 Member

That is so true! We are in control!!!:happy:

Thank you for the inspiration! So far so good! I got up and exercised, I am like you that always helps!! :smile: Crystal

Hey I understand! I have been in this shape for two weeks not!! I got up and exercised this morning, I did pretty good yesterday so I hope I am on the right track now! Sending ((HUGS)) your way! :flowerforyou: We can do this! Today is a new day and this is a new week!!:smile: Crystal

Congrats on not doing to much damage! That was me yesterday, I did ok, but I really want to get back on track today. I don't even want to get on the scale to see how much damage I did last week! But I must! :grumble: Good luck at least we are in this together and today is another day! :smile: Crystal

I am so sorry for your loss! I am just the same, such an emotional eater. My boyfriend said yesterday to me "you just haven't done well today have you?" Like I don't know that!! :mad: You are correct it just makes you worse! You would think it would make me get motivated! We just have to pick ourselves up and move on. I am…

I can so relate, I self-sabotage all the time. When I get to a certain weight there I go. I just can't figure out why I do it. I believe if I could figure that out and how to learn to love and forgive myself. I could get control of my eating. I have made some bad decisions in my life and just can't seem to forgive myself,…

Happy Saturday to all! I am glad to find this group, I totally understand about the cookies and how it is on weekends. It has seemed like I have had a weekend all week!! This has been the toughest week I have had in a long time. When I get off track it seems to take me a while to get back on! I hope everyone has a binge…

Good Monday Morning everyone!! I hope everybody had a good weekend, I did ok Saturday but Sunday I totally blew it!! I Had a emotional breakdown! But today is another day, and I am back on track! I just need to take something from this fall, at least I got back up! Have a good week everyone!! ((HUGS)) :flowerforyou: Crystal

Okay checking in, this has been a tough week but a productive one! SW: 183 Today's weight: 179 (-4) WooHoo!! :drinker: Hope everyone had a good week!! Crystal

Happy November everyone! This thread is awesome, I think I lost 2lbs this week, we will see tomorrow! I hope everyone is doing well! Good luck and we can do this! Can't wait till Christmas! :smile: Crystal

That is a awesome idea, I have a friend who works out with a trainer and he told her the same thing, I had forgot about that, I am with you and will start doing that as well today! Thanks and good luck! We will see how it goes!:wink: Crystal

Wow! What a group! :happy: Everyone is doing amazing! There are so many now it is hard to post on everyone, so I am just letting everybody know I am proud of each and every one!! Keep it up! Christmas will be here in no time!! I hope everybody has a great weekend!!:bigsmile: Crystal

Most of the time I listen to my body and stay in bed.:ohwell: Then on my good days I get what I need to get done! :smile: Crystal

Thank you Ziesergirl for the chart!! :flowerforyou: This has really got to be an amazing group!! I didn't get my push-ups in yesterday but I am going to today!! Hope everyone has a great Friday!! :smile: Crystal

Happy Wednesday and weigh in day everyone! It looks like everybody did a awesome job!! I did not lose as much as I hoped for but today is another day!! :smile: And this is another week! SW: 183.4 CW: 182.2 Crystal

That is very interesting, a lot of my family members have fibro and I have never heard of this. Please keep us posted. Do you have any other illnesses with your fibro? Crystal

Happy Monday everyone!! I hope everybody had a good weekend, I did a little better yesterday! Weigh in day is Wednesday and I have got to get a move on it! I am not where I want to be!:grumble: I am thankful for this challenge, I really need it to keep me motivated! I hope everyone has a great day! We can do this!!:smile:…

I didn't make good choices at all Saturday, yesterday was some better. According to my scales i am only down a quarter of a pound, :ohwell: I have got to get a move on it! Good luck and hopefully you didn't do too much damage!! :smile: Hope you have a great Monday!! Crystal

Thank you everyone for the support, I have done good so far! Yea!:smile: I have 32oz of water in and fixing to go for a walk. Emotional eating is very hard and I binge eat when I am really stressed, but I do know what my triggers are and I just have to stay focused, this thread and MFP really helps a lot! Thanks…

Good Morning everyone! I had a horrible day yesterday, way too much sugar! Saturday which is ballgame day, is always hard for me, I am a huge football fan and for some reason I just overloaded on sugar!! :frown: But I must pick myself up and go on or I will never reach my goal! :grumble: I have some personal things going…

Good Morning everyone!! I hope everybody has a awesome weekend!! You guys are great and such a inspiration!! Keep up the good work!! :happy: Crystal

It is 2;30 here in Alabama and I have all of my water in!!:bigsmile: The lemon has deff helped!! Thanks everyone for the encouragement!:smile: Crystal

Happy Friday to all!! It looks like everyone had a good day yesterday, I didn't do as well with my water, but I am going to give it another shot today! I have gotten really bad with the water, but I got me some lemons and hopefully that will help! :ohwell: I have got to stick to this! I have weighed the same for months and…

Sounds like everyone is doing great!! Keep up the good work! I can tell this is going to be a awesome group!!:bigsmile: Crystal

I have never heard of that, I do know when I eat better tons of fruits and vegetables I feel a lot better. But I would do some research on it.

Ziesergirl_66: I also like the title "Merry Christmas to You" for our name! :happy: Crystal

Mom2lyla: Awesome on the water intake! Wow!:drinker:

I am in!! This sounds great! I have been looking for a group to join that was not closed, It looks like I am just in time! I need the water motivation, I didn't use to have a hard time with this but lately I have been drinking too much green tea. I have a question about the water intake though, can you put crystal lite in…

Good morning everyone, it is nice to see the new people on here. I have just found this thread a couple of days ago. With fibro, unfortunately comes Chronic Fatigue Syndrome, depression, anxiety, night sweats, sugar cravings, joint pain, you name it. I am currently trying to get my disability, I got tired of not having a…

Thanks everyone for the advice on sugar. I find I do tons better when I just keep it out of my diet because I have no stopping sense! :ohwell: That is hard though! Good luck to everyone!! The main thing I struggle with fibro is the fatigue! Exercise is a killer! But we must just keep truckin on!! Crystal