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Support - I am out of control!!
Ok everyone, let's get back on track. I have not been a lot of support and I apologize for that. I have let My depression (which leads to binge eating) get the best of me these last couple of weeks and the scales has shown that!! :sad: I have got to fight this, I am out of control completely. :frown: This is Christmas week…
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No Perfect People
I spend to much time and energy trying to be perfect and I have realized I also have been looking for perfect people to fulfill my life. Building the people up in my life way out of reality and then being terribly disillusioned when I realize they are just ordinary people. Accepting my friends and family for whet they are…
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This is a new week!!
:smile: Today is a new day and this is a new week!! Let's move forward and forgive ourselves for the mistakes we made last week! This is the hardest thing for me-I am such an all or nothing person! If I do not do things perfectly then I say to heck with it! I am really trying to control my negative thinking and stay away…
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Getting Back on Track
This is Sunday and I have been doing terrible for a week now! I must get back on track today. I don't even want to get on the scale and see how much damage I have done!:grumble: Does anyone have any suggestion on how to get back on track after a week of binge eating? :sad: I am in that "Don't give a dang mood" and really…
