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Getting Back on Track

cschmidt42
cschmidt42 Posts: 190 Member
edited October 5 in Social Groups
This is Sunday and I have been doing terrible for a week now! I must get back on track today. I don't even want to get on the scale and see how much damage I have done!:grumble:
Does anyone have any suggestion on how to get back on track after a week of binge eating? :sad: I am in that "Don't give a dang mood" and really must snap out of it!! Please let me know what has worked for you!
Thanks to everyone for the support! :smile:

Crystal

Replies

  • emariec78
    emariec78 Posts: 530 Member
    Boy it is tough to pull out of that isn't it? For me, getting out first thing and getting some serious exercise can help me get back on track. I guess its pretty much the idea of starting the day on the right track and then staying on the right track.

    You can do it! Just focus on getting through today and don't get let yourself get overwhelmed with the past and what's ahead.
  • glypta
    glypta Posts: 440 Member
    I'm in the same boar...after a month!
  • cschmidt42
    cschmidt42 Posts: 190 Member
    I'm in the same boar...after a month!

    Hey I understand! I have been in this shape for two weeks not!! I got up and exercised this morning, I did pretty good yesterday so I hope I am on the right track now!
    Sending ((HUGS)) your way! :flowerforyou: We can do this! Today is a new day and this is a new week!!:smile:

    Crystal
  • cschmidt42
    cschmidt42 Posts: 190 Member
    Boy it is tough to pull out of that isn't it? For me, getting out first thing and getting some serious exercise can help me get back on track. I guess its pretty much the idea of starting the day on the right track and then staying on the right track.

    You can do it! Just focus on getting through today and don't get let yourself get overwhelmed with the past and what's ahead.

    Thank you for the inspiration! So far so good! I got up and exercised, I am like you that always helps!! :smile:

    Crystal
  • arwensb
    arwensb Posts: 275 Member
    I am in the same boat, again. I was doing okay during the week last week, but this weekend was a very high calorie weekend and I am up to 135 and bloated and icky. Back on track today, hopefully.
    ((hugs))
  • glypta
    glypta Posts: 440 Member
    I'm in the same boar...after a month!

    Hey I understand! I have been in this shape for two weeks not!! I got up and exercised this morning, I did pretty good yesterday so I hope I am on the right track now!
    Sending ((HUGS)) your way! :flowerforyou: We can do this! Today is a new day and this is a new week!!:smile:

    Crystal

    Cheers. And for the record, I'm not in a boar at all...
  • fairfieldbeach
    fairfieldbeach Posts: 261 Member
    Glad you're not in--or on a boar--at all, Glypta! That would really be pigging out--or going hog wild (all stupid puns intended!)
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