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PrettyScenery SW: (Starting weight) 152.8 CW: (Current weight) 152.8 GW: (Goal weight for the month) 147.8 Weigh in Dates: Start of Month (11/01 Saturday): 152.8 11/08 Sat:150.6 11/15 Sat:151.2 11/22 Sat:148.8 11/29 Sat: 150.2 End of Month (11/30 Sunday)
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SW: (Starting weight) 152.8 CW: (Current weight) 152.8 GW: (Goal weight for the month) 147.8 Weigh in Dates: Start of Month (11/01 Saturday): 152.8 11/08 Sat:150.6 11/15 Sat:151.2 11/22 Sat:148.8 11/29 Sat: End of Month (11/30 Sunday
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SW: (Starting weight) 152.8 CW: (Current weight) 152.8 GW: (Goal weight for the month) 147.8 Weigh in Dates: Start of Month (11/01 Saturday): 152.8 11/08 Sat:150.6 11/15 Sat:151.2 11/22 Sat: 11/29 Sat: End of Month (11/30 Sunday): Well, not going as expected. I went to Palms Springs, California for 5 days and I ate pretty…
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Hello Everyone! Used MFP before and it helped me so much in the past. Seeing exactly what you are eating every day, what it consist of, and what you could have eaten that was different and better helps alot. Decided to go with what I know and lose the weight again and this time it will be for good. It took me about 6…
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Sorry to hear about your breakup. There may be some pain and you may want to eat comfort foods but look how far you have come. This is the time to push, be more motivated and let your feelings out through exercise. Stay strong, positive, and don't give up on YOUR goal. The next time he sees you he will be wishing he hadn't…
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In the past I tried the couch to 5k and about 3 weeks in my husband asked why are you doing that run-walk thing? and he stated "just run!" I explained to him that it helps to build up your endurance over time...blah, blah, blah....Of course I stopped using it but continued on with aerobics and some light weight lifting.…
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CW: 145 GW: 130 I have lost 9 lbs since memorial day and now working on losing the other 15 lbs but 20 lbs will give me that extra play room. :smile:
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I would like to join. Please count me in. Thanks!
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My starting weight is 145 lbs. I will be happy to shed 10 lbs-15lbs by Christmas. This will be doing some cardio and strength training (jumping jacks, lunges, push up, squats, ab crunches, couch to 5k). I will be increasing my ptn, fiber, fruits and veggies, and water intake. Cut out the vending machine snacks, candy , and…
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You look awesome! Great job!
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count me in! SW - 141.2 lbs (Monday August 1) Week 1 - xxx lbs (Monday August 8) Week 2 - xxx lbs (Monday August 15) Week 3 - xxx lbs (Monday August 22) Week 4 - xxx lbs (Monday August 29) Total lost - xx lbs (Thursday September 1)
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I am in! SW - 141.2 lbs (Monday August 1) Week 1 - xxx lbs (Monday August 8) Week 2 - xxx lbs (Monday August 15) Week 3 - xxx lbs (Monday August 22) Week 4 - xxx lbs (Monday August 29) Total lost - xx lbs (Thursday September 1)
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MORNING! COUNT ME IN! :smile:
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My goal weight is 130 and when I get there I figure I will probably shoot to lose another 5-10 more but no less. :smile:
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You look awesome. Great job!
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I am in!
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You look great! I am trying to get there and you just gave me more motivation. 2 1/2 months....I can do it! LOL:laugh:
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It is just water weight and it shall pass. Like a few others I usually get very hungry the week before so I have to really watch what I eat because I get the sugar cravings as well. I usually eat my 1200 calories during this time since I really have the munchies. I try to aim for the healthy snacks (fruits) during the…
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I try my best not to eat at least 2-3 hours prior to going to bed so 7 p.m. is my cutoff time.
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You look great!
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Congratulations!
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I have tried the Carb Balance Whole Wheat Tortilla by Mission. They are fajita size and each tortilla has 80 cals, 12 carbs and 8 grams of dietary fiber so that is really 4 net carbs, and 3 grams of protein. I like to put the Tyson's grilled chicken breast strips inside with a teaspoon or 2 of pace thick and chunky salsa.…
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Haven't been tracking my meals like I should. I have been out of town for a few days and I did eat fewer meals of any kind. I did alot of walking outdoors as well as bike riding today. Anyway I am down 3 lbs and back on track for the rest of the month. I am pushing harder to make up for last week and the weeks to come. I…
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Good Morning MFPers! Let the April challenge begin and good luck to all! Oh yeah, don't get fooled today because it is April 1st. Enjoy your day!
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I am definitely in!
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I am in too! I have been viewing the site for about a week or so now and I started logging my meals and exercise on yesterday so wish me luck. It has really shown me how much of everythg that I should and should not consume. I really love the site because there are sooo many ppl to relate to and the atmosphere is positive…