winglem Member

What a fun group of people! Check this out for a good laugh of inspiration http://thoughtstothin.blogspot.com/

Thanks for reading! Good luck to all of you on your journey's

In my opinion everyone that is overweight is emotional eating. Your body only wants so much but your mind keeps you eating. That is emotional! I think you can't fix the eating until you figure out the emotion. There may not be a big ahah! But, if we stop for a second and work on one then the other can work out as well. I…

You will make it! Get the mind set and believe it!

Thanks for the replies. What great people on here!

Of course cake tastes good that is why it deserves nothing better than your full uninterrupted attention. Give yourself permission to eat that cake just make sure you enjoy every single bite. Take time to smell it and feel it in your mouth. When you respect food is when it all comes together.