Replies
-
Sounds amazing! Thanks for sharing. I will have to try this!
-
I had a fitness assessment done at my university and the trainer advised me for toning. She said for arms low weight of 3-5# @ reps of 12, 10, 8 approximately four times a week. Hope this helps! :)
-
http://www.indoorclimbing.com/Protein_Requirement.html That is a website that you can enter in your weight and height to see what your proper protein intake should be. I was reading that too much protein (high protein diets) can be harmful if it exceeds more that 30% of your caloric intake. Too much protein can be harmful…
-
Changing your mind set and eating habits is the first thing to do when dieting. Research different activities that you find interesting. Youtube.com has plenty of exercising videos and guided workouts. Also, you could find some motivational reading, that always helps me. Best of luck to you :)
-
Your mistake may be that you believe you "had to keep eating". Today marks the sixth week that I have been dieting, and I have found that control over the mind and body is something that comes with time and effort. It's important to listen to your body and pay attention to what it's telling you. Eating slower while not…
