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I live in Webster TX (south end of Houston) and could really use a walking buddy for evenings and/or weekends.
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I have an office job sitting and only exercised about 30 min a day 5 days a week and lost 78 lbs in 14 months. So I think it's still CICO.
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I bought a fan exercise bike from Academy. I love it because it also works my arms and it has a control board that shows the time I rode, how far I rode and how many calories I burned.
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If I know I'm going out, I try to not use all my calories in the week and then I can splurge and the calorie count evens out. Fill up on the salad bar, have some meat, enjoy your time and start fresh again the next day. I have a splurge day 1 x week..not wildly over, but extra. I am going out Friday and will review the…
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Yes, you have to reset your goals as you lose weight.
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Born in Canyon, raised in McAllen, went to college at WTSU in Canyon, have lived in Lubbock, Abilene, Amarlllo, Baytown, Dayton and currently living in Webster and work in La Porte. Have lived out of state in Oregon and Colorado. Don't care where in TEXAS I live, just want to be in Texas.
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yes I do that particularly if I am going out to eat with friends.
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I try not to drink soda at all. But I do have a diet one every now and then. If I am really wanting soda, I go get zevia. It's no calorie, less sodium than diet drinks and made with stevia which is plant based sweetener.
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I joined the Y in December and want to lose weight and tone up. I also have no upper body strength. The Y has a great program and put me with a staff member who set me up a gym routine of strength training on 9 different weight resistance machines. I do that 3 x week together with 30 min on the recumbent bike. I try to get…
